You will discover things about yourself you never thought were possible 🤩✨
Rope climbs aren’t just a “cool skill.” They train a lot of real, useful fitness at once.
😵💫Why we rope climb:
👍🏻Grip strength — hands, fingers, and forearms have to work hard.
👍🏻Upper-body pulling strength — builds the lats, biceps, shoulders, and upper back.
👍🏻Core strength — your trunk has to stay tight and controlled while you move.
👍🏻Leg strength + coordination — good technique teaches you to use your feet and legs instead of relying only on your arms.
👍🏻Body awareness — you’re coordinating your hands, feet, core, and timing together.
👍🏻Confidence — getting your first rope climb can be a huge mental win.
👍🏻Functional fitness — climbing, pulling, gripping, and controlling your own body are basic human movement abilities.
And you don’t have to climb all the way to the top to get the benefit. Foot-lock practice, rope pulls, seated pulls, and partial climbs all train pieces of the same skill.
That’s why we practice it! Not because everyone needs to be a competitive athlete, but because being able to move and control your own body is fitness. We use modifications to simulate a climb even if a member chooses NOT rope climb.
🚨🤩Discover more: trainbmh.com
BMH FIT
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Exceptional, semi-private fitness sessions and personal trianing development for mental and physical health.
We specialize in safety, technique and structured 60 minute sessions for small groups. With a heavy emphasis in strength training and cardiovascular respiratory endurance, you will discover things about yourself you never thought were possible. We are striving to provide our community with a fun, informative and safe gym to improve mental and physical health.
09/03/2026
🏆 20+ CLUB IS BACK FOR SEPTEMBER!
Show up. Put in the work. Earn the sticker. 💪
Our BMH FIT 20+ Club celebrates consistency!
Complete 20+ GROUP CLASSES during the month of September and you’ll earn our September 20+ Club sticker! 🍂
And these aren’t just regular stickers. 👀
Each month features a unique, one-of-a-kind design created specifically for our 20+ Club. They’re part of a special edition collection you can build all year long.
Every sticker represents something bigger than attendance:
Dedication. Consistency. Commitment to yourself.
📲 Keep track right inside your Wodify app:
Open Wodify → find the Attendance icon → watch those classes add up!
At the end of September, your app must show 20+ GROUP CLASSES attended to earn that month’s sticker.
September’s challenge: Don’t Be an Assquatch. 😂🍑
Who’s collecting this one?! 🙋♀️🔥
🚨Join now: Trainbmh.com/memberships
09/02/2026
🎉 BAF DAY. BRING A FRIEND. 🎉
Because today we’re celebrating TWO things…
👯 Bro/BFF/Friend Day at BMH FIT
AND
🥳 BMH FIT IS OFFICIALLY 6 YEARS OLD!
SIX YEARS. 🤯
Six years of workouts.
Six years of sweaty high fives.
Six years of PRs, struggles, comebacks, laughs, friendships, and a whole lot of “WHY DID YOU PROGRAM THIS?!” 😂
There’s no better way to celebrate than bringing someone you love (or someone you’d like to watch suffer beside you 😏) to the gym.
🔥 Bring a friend
🔥 Show them what BMH FIT is all about
🔥 Get a workout in together
🔥 Celebrate SIX YEARS with us!
Whether you’ve been here since the beginning or you just walked through our doors, thank you for being part of BMH FIT.
Six years down. And we’re just getting started. 🖤💪
TAG YOUR BRO, BFF OR FRIEND BELOW 👇 Who are you bringing?!
09/01/2026
Do it tired. Do it stressed. Do it unmotivated. Just don’t stop choosing yourself.
Some days the weight feels heavier and some days your energy is low. There are days when even walking through the door takes effort.
Those days still count!
You don’t have to PR. You don’t have to be the fastest. You don’t even have to feel motivated.
On the hard days, showing up is the win. 💪
🔔Become a member today and let’s get you started! Trainbmh.com/memberships
08/18/2026
Never stop learning. ✨
Stay curious. Ask questions. Try something new. Be willing to be a beginner again.
There is always another skill to learn, another perspective to understand, another version of yourself waiting on the other side of “I don’t know how to do that yet.”
Growth doesn’t have an expiration date.
Start your journey now ✨: trainbmh.com/memberships
08/07/2026
🚨 BAF DAY IS BACK! 🚨
Bring. A. Friend. 👯♀️💪
📅 Saturday, August 15
⏰ 9:00 AM
💰 FREE to join!
Been telling someone they need to come try BMH FIT with you? This is their chance! 🙌
BAF Day is the ONLY time you can jump into a BMH FIT session without paying a drop-in fee. Grab your spouse, bestie, coworker, neighbor, sibling… whoever needs a little BMH in their life. 😏
No experience needed.
No need to “get in shape first.”
Just show up ready to move, laugh, sweat, and see what our community is all about. 🖤
🔥 Members: start recruiting your BAF!
🔥 Friends: come see what all the hype is about!
FREE. 9 AM. SATURDAY, AUGUST 15.
Tag the person you’re bringing below! 👇
08/05/2026
🎉 SHE DID IT! 🎉
A huge shoutout to another July 20+ Club Attendance Winner! Anna Burton 👏🔥
She was also able to recruit some of our FitFam kids for the most fun sticker photo yet! 😂❤️ I think it’s safe to say they stole the show.
Help us celebrate her in the comments! 🎉👇
✨✨Purchase your membership now: trainbmh.com/memberships
08/04/2026
🎉 July Attendance Challenge: COMPLETE!
A huge shoutout to everyone who showed up, put in the work, and crushed their July attendance goal! 💪🔥
Nicole Carlson
Tess King
Bryony Bonds
Anna Burton
You didn’t just collect check-ins, you collected stronger lifts, better habits, sweat-soaked victories, a unique sticker and proof that consistency wins every time.
🏅 Congratulations to our July Challenge Finishers:
Remember:
✨ Motivation gets you started.
🔥 Discipline keeps you coming back.
💙 This community makes it fun.
Now… who’s ready to make August even stronger? 💥
07/27/2026
Confession time…
Adults absolutely work for stickers. 😅
Kids get gold stars.
Teachers get apples.
BMH FIT athletes?
💥 SUPER HERO STICKERS.
Challenge: Attend 20+ classes and earn your one-of-a-kind sticker. Each sticker can be earned monthly and become part of a unique collection you earn with us over time!
💯consistency is the real superpower.
🦸 JOIN NOW: trainbmh.com/memberships
07/20/2026
🌄🏅 Huge congratulations to our incredible BMH FIT athletes, Rej Lucas-Smith and Tara Hewitt, for taking on the Mount Rainier Challenge!
This course is no joke. Steep climbs, technical descents, rolling rocks, slippery sand, and narrow cliffside trails pushed every runner to their limits.
Regine completed an incredible 3 races totaling 22.6 miles and shared:
“Hardest race I have ever done… I’m just glad to finish it. I was way out of my league on this one. My pace is comparable to a snail. But hey… not everybody finishes 3 races for a total of 22.6 miles, so I should still thank my body for getting me through it.”
That mindset is exactly what we’re about. It’s not always about speed…it’s about grit, resilience, breaking down the hard and refusing to quit.
Tara conquered the 5K, 10K, and Half Marathon, saying:
“Was planning on coming home with four medals…apparently I needed just one more!! I rocked the 5K, 10K, and the half marathon! This was by far the hardest course I have ever done!”
We couldn’t be prouder of both of you. You represented BMH FIT with determination, courage, and heart. Thank you for showing us that the biggest victories often come from simply choosing to keep going when the course gets tough.
Please help us congratulate these amazing women! 🎉👏💙
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341 East E Street #195
Casper, WY
82601