BMH FIT

Directions Website Contact the business

BMH FIT Exceptional, semi-private fitness sessions and personal trianing development for mental and physical health.

We specialize in safety, technique and structured 60 minute sessions for small groups. With a heavy emphasis in strength training and cardiovascular respiratory endurance, you will discover things about yourself you never thought were possible. We are striving to provide our community with a fun, informative and safe gym to improve mental and physical health.

🏆 CONGRATULATIONS TO OUR 20+ CLUB ATHLETE! 🏆Kraig Barthlama20+ classes in a month AND not a single bad hair day. The res...
10/23/2026

🏆 CONGRATULATIONS TO OUR 20+ CLUB ATHLETE! 🏆

Kraig Barthlama

20+ classes in a month AND not a single bad hair day. The rest of us can't even survive a Wyoming breeze. 😂

Every month you hit 20+ classes, you’ll earn a unique, one-of-a-kind collectible sticker!

🎟️ New month. New sticker. New reason to show up!

Collect them all and build your very own BMH FIT sticker collection!

👏 Give our athlete some love for showing up and putting in the work!

Who’s coming for next month’s sticker?! 👀👇

🎃 THE COUNTDOWN IS ON, BMH FIT! 🎃Our 6TH ANNUAL PUMPKIN WOD is creeping up, and we’re getting PUMPED! 💪👻🗓️ Saturday, Oct...
10/15/2026

🎃 THE COUNTDOWN IS ON, BMH FIT! 🎃

Our 6TH ANNUAL PUMPKIN WOD is creeping up, and we’re getting PUMPED! 💪👻

🗓️ Saturday, October 31st
⏰ 9:00 AM
📍 BMH FIT

🎃 BYOP — BRING YOUR OWN PUMPKIN!
Because what’s a Pumpkin WOD without a pumpkin?!

👻 COSTUME CONTEST!
🏆 Best Male Costume
🏆 Best Female Costume
🎁 PRIZES for our winners!

Expect costumes, pumpkins, laughter, a little sweat, and a WHOLE LOT of Halloween fun! 🤩🧡

Bring your friends, bring your family, and come make some memories with us! You don’t want to miss this BMH FIT tradition!

⏳ OUR OFFICIAL COUNTDOWN TIMER IS LIVE!

Head over to 👉 .trainbmh.com and watch the seconds tick away!

🎃 SIX YEARS OF PUMPKINS, SWEAT & SPOOKY GOOD TIMES!

Who’s already planning their costume?! 👀👇

🎂🚴‍♀️ BIKE & BLAB & A VERY SPECIAL ANNIVERSARY! ❤️Today we celebrated something pretty special, Regine’s ONE WHOLE YEAR!...
10/14/2026

🎂🚴‍♀️ BIKE & BLAB & A VERY SPECIAL ANNIVERSARY! ❤️

Today we celebrated something pretty special, Regine’s ONE WHOLE YEAR! 🥳

And the best part? SHE BROUGHT HER OWN CAKE! 🎂🤩

And THAT, right there, is why we do what we do.

Because fitness isn’t always about lifting heavier, moving faster, or hitting a PR. Sometimes it’s about finding somewhere you belong, showing up for yourself, building friendships, and having something worth celebrating.

One year of showing up. One year of movement. One year of being part of our BMH FIT family.

And you better believe we’re celebrating EVERY bit of it! ❤️

Here’s to many more years of biking, blabbing, laughing, and making memories together!

THIS is what BMH FIT is all about. 🖤

👏 A big BMH FIT thank you to Landra! 💪We loved having you drop in and join us for a workout! Thank you for bringing your...
10/13/2026

👏 A big BMH FIT thank you to Landra! 💪

We loved having you drop in and join us for a workout! Thank you for bringing your energy into our gym and spending part of your day with our BMH FIT crew even if it was rapid 😉

We hope you felt right at home, and we can’t wait to welcome you back anytime! 🖤

Once part of the crew, always part of the crew!

10/13/2026

🔥 SOMETHING DIFFERENT IS HAPPENING AT BMH FIT… AND THE RESULTS ARE SPEAKING FOR THEMSELVES.

Meet one of our HYBRID athletes! 💪

Just TWO months into her Hybrid Membership, and she’s already making some serious moves!

🔥 Added 10 lbs to her Squat Sn**ch
🔥 PR’d her Girl WODs with heavier weights
🔥 Made noticeable improvements in her gymnastics
🔥 Building strength, skill, and confidence along the way!

And the best part? She’s just getting started.

Our Hybrid Membership was created for athletes who want something MORE out of their training. A little more individual attention. A little more direction. And a plan that doesn’t stop when class ends.

It’s not about doing more workouts. It’s about making the work you do COUNT.

🎥 Here’s a little glimpse of her progress as she takes on the CrossFit benchmark workout GRACE with a smooth is fast mentality!

Curious about what going HYBRID could do for you?

👀 Comment “HYBRID” or send us a message. Let’s talk about your next level.

💪 A BIG BMH FIT THANK YOU!Shoutout to Troy and Jenny for dropping in and getting a workout in with us!We love welcoming ...
10/12/2026

💪 A BIG BMH FIT THANK YOU!

Shoutout to Troy and Jenny for dropping in and getting a workout in with us!

We love welcoming new faces into our gym and sharing what our BMH FIT community is all about! Jenny girl, we see you! I know this isn’t your first rodeo 🤩✌️

Thank you both for spending part of your day with us. We hope to see you back again soon! 🖤

Drop-ins welcome: .com/memberships

🎃 OCTOBER’S 20+ CLUB STICKER HAS ARRIVED! 🧙‍♀️💚And this one is giving spooky season in the best way.Our 20+ Club sticker...
10/08/2026

🎃 OCTOBER’S 20+ CLUB STICKER HAS ARRIVED! 🧙‍♀️💚

And this one is giving spooky season in the best way.

Our 20+ Club stickers are a unique BMH FIT collection you can build month by month and once that month is gone, so is that sticker. 👀

How do you earn October’s?

🟢 Attend 20+ group classes during October
🟢 Make sure you’re checked in and your attendance shows in the app
🟢 Hit 20+ classes by the end of the month
🟢 Earn this limited October sticker for your collection!

No extra challenge. No complicated rules. Just show up. Stay consistent. Collect your sticker.

Who’s adding this witchy one to their collection? 🧙‍♀️🦇💚

20+ CLUB — October is counting!
Start Collecting: .com

Howdy, y’all. 🤠Just a little throwback to when the CrossFit Open went a little western around here. 😂🐎Turns out barbells...
10/07/2026

Howdy, y’all. 🤠

Just a little throwback to when the CrossFit Open went a little western around here. 😂🐎

Turns out barbells, boots, and a little friendly competition go pretty well together.

Around here, we take the work seriously… ourselves, not so much. 😉

✅Your Journey starts here: trainbmh.com

🏆 SEPTEMBER MONTHLY CHALLENGE WINNERS! 🏆Anna BurtonRob Esterline Steve HectorThis one was all about TEAMWORK + IMPROVEME...
10/05/2026

🏆 SEPTEMBER MONTHLY CHALLENGE WINNERS! 🏆

Anna Burton
Rob Esterline
Steve Hector

This one was all about TEAMWORK + IMPROVEMENT. 💪

September’s challenge was a 5K ROW, switching partners every 250m.

Each team completed a baseline test at the beginning of the month, then came back for a retest with one goal:

🔥 BEAT YOUR TIME. 🔥

They pushed the pace.
They held on when those meters started getting spicy. 😮‍💨
And most importantly, they improved their overall time from baseline to retest!

👏 HUGE congratulations to our September Monthly Challenge winners!

That’s what we love to see: test it. Work on it. Retest it. Get better.

Memberships/Drop-in: trainbmh.com

💨 BLOWING AWAY THE COMPETITION.September’s 20+ Club Steve Hector. 🔥20+ classes in one month.20+ times choosing to walk t...
10/02/2026

💨 BLOWING AWAY THE COMPETITION.

September’s 20+ Club Steve Hector. 🔥

20+ classes in one month.
20+ times choosing to walk through those doors.
20+ chances to get stronger, move better, and keep building.

And apparently when you hit 20… the celebration gets a little dramatic. 😂

Who’s coming for the 20+ Club in October?! 👀

Drop a 💨 if you’re going for it!

Address

341 East E Street #195
Casper, WY
82601

Website

, ,

Alerts

Be the first to know and let us send you an email when BMH FIT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BMH FIT:

Shortcuts

Share

Category