BMH FIT

What’s one fitness goal you’ve been putting off because you aren’t sure where to start?

🏋️ Get stronger?
🏃 Improve endurance?
⚖️ Lose weight?
💪 Build muscle?
❤️ Feel healthier?

Drop your goal below 👇

Whether you’re looking for group classes, personal training, buddy sessions, hybrid coaching, or just a place to get started, we’d love to help you build a plan that fits your life.

Sometimes the hardest part isn’t the workout.

It’s taking the first step.

🌐 Learn more at trainbmh.com

1/2 Marathon ✔️
Stephanie Harrison and Hailey Collins we see you!

We know how hard you all have been working! Hailey, way to work girl, Coach Steph is such a great motivator and leader and we are so grateful she was able to help you with this journey! 🤩🏃‍♀️

Coach Steph, another one in the books 💥

Full Marathon Relay ✔️

Cassie led the way, the sun rose but her knees fell. Haha 🌅

Next up was Regine, who tackled rolling hills, rising temperatures, and every H₂O mister she could find along the course. 🥵

Then, from one gym buddy to another, Regine passed the baton (and a little bit of that heat) to Tara, who brought it home strong with the finish line calling her name.

Proud of this crew for showing up, embracing the challenge, and reminding us that big goals are often accomplished one mile and one teammate at a time. 🏃‍♀️🏃‍♀️🏃‍♀️

Congratulations, ladies! BMH FIT is proud of you!

Cassie Witt
Tara Hewitt
Rej Lucas-Smith

🏆 Challenge Winners Recognition!

A huge congratulations to our April and May Challenge Winners at BMH FIT!

💥Anna Burton and Bryony Bonds!💥

April: Push/Pull Challenge
Athletes took on a 3-level tier challenge of:
✅ 100 Push-Ups
✅ 50 Strict Pull-Ups
With one goal…finish in 10:00 or less.

This challenge tested muscular endurance, strategy, and grit.

May: FTP Challenge
May brought a completely different test. Athletes tackled an FTP effort where we learned valuable lessons about:
⚡ Pacing
🧠 Mental Toughness
🔥 Average Calories Per Minute

This challenge wasn’t just about fitness, it was about understanding how to manage effort, stay composed when things got uncomfortable, and push beyond perceived limits.

To all who participated, thank you for showing up, embracing the challenge, and giving your best effort. Whether you won or not, every athlete walked away stronger, smarter, and more confident than before.

Please help us congratulate our winners in the comments! 👏🎉

🏆 MAY 20+ CLUB 🏆

These athletes attended 20 or more classes during the month of May and earned their place in the BMH FIT 20+ Club.

Every check-in represents a choice to invest in their health, their mindset, and their future.

Please help us celebrate this month’s members! 👏🧡🖤

At BMH FIT, we know results come from consistency, not perfection.

Keep showing up. We’re proud of you.

We hope you are taking care to recover from yesterday's exertions. Thank you to everyone who joined us and made the day even more memorable.

Everyday is a new opportunity and we want to help guide that journey.

🤩Join now or visit for a drop-in .com/memberships

Today at BMH FIT, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

Memorial Day is more than a long weekend, it’s a reminder of courage, service, sacrifice, and the freedoms we are blessed to live every day.

Today we take on the Murph workout together in remembrance:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Whether you complete it RX, scaled, partitioned, or simply show up and move with intention…today is about community, gratitude, and honoring those who gave everything.

We remember. We respect. We endure together.

Happy Memorial Day from the BMH FIT family. ❤️🤍💙

✨The only bad workout is the one you didn’t do!

Join now: trainbmh.com/memberships and discover things about yourself you never thought were possible. ✨

✨BAF DAY ANNOUNCEMENT ✨
Bring A Friend Day is coming up this Thursday for all class times!! We want to see YOU bring someone along! Whether they’re brand new to fitness or just curious about better movement, this is the perfect chance to experience the BMH FIT community together.

No pressure. No intimidation. No fees. Just good people putting in good work.

Watching this group put in the work on skills and movement drills reminds us that progress happens in the fundamentals. Better movement leads to better performance, better longevity, and safer athletes both inside and outside the gym.

We love seeing our community grow together, encourage each other, and stay committed to getting 1% better every day. 🖤

Tag your workout partner below 👇

BAF day: This Thursday, May 21st
Reserve your spot now💪

FNL for Dixon 💪

If you’re interested in a great cause, please mark this in your calendar and try to attend the event ❤️ Every bit will help. And every connection is strong.

Please contact Health and Performance for questions.

FNL FOR DIXON

Friday May 15th
418 South Oak Street
Briefing at 5:45 PM
Heats begin shortly after

We’re coming together to support longtime Casper Fire-EMS firefighter and personal friend Brian Dixon following his recent diagnosis with mantle cell lymphoma.

$10 donation for participants and spectators.
100% goes directly to Brian Dixon and his family.

Bring a partner or come solo. We’ll pair you up if needed. As always, Scalable for all fitness levels and first responders.

Come join whenever and we will fit you in.

Let’s pack the gym and support one of our own.