Empowered Hustle And Fitness

On Monday, Memorial Day, at 9:15 am, we will be running our yearly Murph Hero WOD. This workout is more than just putting up the fastest time, it’s about showing up, pushing through, and paying tribute. This is a day to remember and honor those who have made the ultimate sacrifice. We will have scaling options for those who need to modify and different ways to partition the workout, as well as a partner option. Please come and join us as we gather together for fun, for remembrance, and for community ❤️🔥

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Member highlight!
As our ladies are gearing up for our 2025 Challenge starting Feb. I wanted to share Robyn's amazing transformation from last years 3 month challenge that we did! We focused on movement in the gym, constancy, and hitting our macros but pushing that protein! My girl lost 20 Pounds and 24 inches in the 3 months! She has lost 35 overall since she has been apart of our girl gang! Robyn has continued to show up for herself every day and has embraced this journey, but most importantly, trusted us as coaches and this process.
Her progress isn’t just about the physical changes, but her growth in confidence and resilience, which is what makes it all so impactful. Seeing her light up the gym and inspire others along the way, while making us laugh daily! The scale is one thing, but the personal empowerment and self-worth that women gain in spaces like this is priceless and truly what this gym is all about. 🩷 Robyn soo thankful to have you a part of this gym, and as a friend! We are so proud of you!🩷💪🏼🫶

This sunrise was to good to miss out on a swelfie!💪🏼
LOVE this 5am crew of ours! It’s much easier getting up in the morning, knowing i get to see this crew!🧡💛🤍❤️

Competed in The Girls Gone Rx comp at Crossfit Frontier this past weekend! Grateful for the opportunity to continue to do what i love and compete around so many amazing empowering women! To have the best partner and coach Staylee Brown to compete with and push me in the gym, and to continue to grow, learn, and strive towards our gym goals! Thanks CrossFit Frontier for hosting such a great event! Big shout out to our gym girl gang, families and friends for supporting us and this amazing cause and helping us surpass our fundraising goal! Your love and support means so much!🥹 Here’s to continuing to grow, learn, and push past our limits and continue to get ourself’s out of our comfort zones, as it’s the only way to grow! 💪🏼❤️✨

The Cheyenne Hustle girls showed up and showed out today as well!!!! We love to see it!!!!!💕💕💕

💕 The Girls Showed up today! 💕Happy Galentines Day form the Hustle Girls💕💕

Heyyyyy Ladies!!!!!
Please Join us tomorrow @ 9:15, for our GALENTINES WOD!!!
Grab your girls for a fun workout with Some awesome local giveaways after!❤️💕🥰

Merry Christmas and Happy Holidays! Here is our holiday schedule for the next couple of weeks! We will be closed Monday and Tuesday next week, with Wednesday-Friday being normally scheduled! We will be closed New Years Day and have normal classes Tuesday-Friday! We hope your holidays are filled with joy and laughter! 🎄✨🎄✨