Wow its been a long time. Life has gotten in the way but i am back to share my journey. I hope you join me and we can support each other!
Glowupafter40
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Join me for support on weight loss and fitness goals. I offer local support in for the form of fitness groups as well as person accountability. Lets Do This!!
It can be hard to lose weight at any age, but this is my journey of weight loss over 40. This page is about reaching out to my community, and helping people reach their weightloss goals thru group fitness and the support of other who have this same struggle. Please understand I am in no way a fitness professional. Any views, or statements are of my own personal experience and opinion. I struggled
Its been a minute anyone still on their weightloss goals?
08/03/2017
6 Types Of Body Fat And How To Get Rid Of It Here are six types of body fat and how to get rid of it!
08/01/2017
Caprese stuffed avocados = making your diet actually doable. Full recipe: http://dlsh.it/NYlUluq
07/24/2017
Did You Know That You Can Detox Your Body Through Your Feet? There is an ancient Chinese medicine that can help you detox your body through your feet. This is because the Chinese system of reflexology tells that our feet have natural energy zones that are linke
07/17/2017
Lose Weight and Feel Better: Sugar Detox in 3 Days Sugar is known to lead to weight gain, but other serious health problems like diabetes and cancer. In order to stay away from sugar, we've prepared a detox.
01/11/2017
Ever wonder what's in your soda? Read below.
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Location
Address
15 Yucca Cir
Casper, WY
82604