03/25/2026
What is MVMT?
Constantly Varied. Functional. Intense. Fitness. What is CrossFit? I know what you are thinking... What does this mean?
CrossFit is defined as: Constantly varied functional activities executed at high intensity over broad time and modal domains. Constantly varied: always different, always changing, and as a result, you never get bored! Functional activities: every fitness program today is claiming to be "functional”, but what does that truly mean? In CrossFit, functional means the movement is “organic”- or can be f
03/25/2026
What is MVMT?
10/07/2025
Join us Mondays & Wednesdays at 5:30pm
No On Ramp required. Just show up and Coach Collin will help you with everything you need to get started.
08/24/2025
Your Teen + advanced strength & conditioning training methods = Unstoppable on the field. Sign up is live at 307athlete.com. Membership to LifeTime not required.
05/12/2025
307 ATHLETE Youth Summer Courses
All starting in June. You do not need to be a member of LifeTime to attend.
Go to 307athlete.com for all the details and sign up.
02/14/2025
307 ATHLETE VARSITY & JV courses start Feb 24. Sign up before they fill up at 307athlete.com
VARSITY - Ages 12-14 - Mon/Wed - 3:30-4:30
JV - Ages 8-11 - Mon/Wed - 4:30-5:30
Give your young athlete the best opportunity to succeed on and off the field with strength and conditioning training.
12/30/2024
Advanced sports performance training for young athletes. Sign up at 307athlete.com
*Membership not required
12/17/2024
Our first sports performance training session of the year for young athletes will be starting Jan 20. Ages 8-11 and 12-14. All details and sign up at 307athlete.com. These fill up fast!
LifeTime membership not required.
LifeTime members use code MEMBER at checkout for 20% off.
03/07/2022
09/30/2020
307 Athlete Session: Starts Oct 26
Age groups: 3-5, 6-8, 9-11, 12-18.
Strength, conditioning and sports performance for your young athlete. Fills fast!
Sign up at 307athlete.com
| Monday | 5am - 9:30pm |
| Tuesday | 5am - 9:30pm |
| Wednesday | 5am - 9:30pm |
| Thursday | 5am - 9:30pm |
| Friday | 5am - 8:30pm |
| Saturday | 7am - 6pm |
| Sunday | 10am - 6pm |