American Top Team Longwood

American Top Team Longwood MMA training near Casselberry, Altamonte Springs, Apopka, Lake Mary, Maitland and Sanford. Check out www.attlongwood.com for more information.
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Over 30 classes a week for all levels and all ages including:
MMA, Boxing, Brazilian Jiu-Jitsu, Judo, Muay Thai Kickboxing, Submission Grappling, Ultimate Fighting, Yoga, Kids Classes, After School Programs and Summer Camps. Come train with top MMA fighters and coaches such as MMA stars Din Thomas and Jose Figueroa.

Watching someone hit a goal they'd quietly given up on a year ago is the best part of this job, full stop.Thank you for ...
09/26/2026

Watching someone hit a goal they'd quietly given up on a year ago is the best part of this job, full stop.

Thank you for being part of it. 🥋

Save this for the next time the room wants you to fold — three ways to hold your ground.1. Say what you mean in one sent...
09/25/2026

Save this for the next time the room wants you to fold — three ways to hold your ground.

1. Say what you mean in one sentence — no over-explaining.
2. Pause before you cave, even for three seconds.
3. Let the silence sit instead of filling it with an apology.

Training builds that backbone first.

The ones who get good aren't the talented ones. ✨They're the ones who showed up on the day it would've been easy not to....
09/24/2026

The ones who get good aren't the talented ones. ✨

They're the ones who showed up on the day it would've been easy not to.

We don't take it lightly when someone chooses to spend their evening here instead of on the couch, especially on the day...
09/23/2026

We don't take it lightly when someone chooses to spend their evening here instead of on the couch, especially on the days it would've been easier not to. That's the choice that actually builds something.

Thank you for being part of it. 🙌

Save this — three ways to make a better call when you're under pressure.1. Pause before you respond — three seconds is e...
09/22/2026

Save this — three ways to make a better call when you're under pressure.

1. Pause before you respond — three seconds is enough.
2. Ask what actually matters right now, not everything at once.
3. Decide, then move — don't relitigate it in your head.

We build all three on the mat.

The strongest people in this room aren't the loudest ones.They're the ones who feel secure enough in themselves that the...
09/21/2026

The strongest people in this room aren't the loudest ones.

They're the ones who feel secure enough in themselves that they don't need to prove anything to anyone.

👉 Try A Class! https://attlongwood.com/

"Discipline isn't loud. It's the quiet decision to keep going when quitting would be easier."
09/20/2026

"Discipline isn't loud. It's the quiet decision to keep going when quitting would be easier."

Summer's over. This is the easiest time all year to start something that actually builds toward something.Every class mo...
09/19/2026

Summer's over. This is the easiest time all year to start something that actually builds toward something.

Every class moves you toward a skill, a belt, a sharper version of you.

Now enrolling.

Tap the link to start → https://attlongwood.com/

We hear this from members more than anything else: that this is the one hour of their day nobody needs anything from the...
09/18/2026

We hear this from members more than anything else: that this is the one hour of their day nobody needs anything from them. That's exactly what we want this place to be.

Thank you for being part of it. ❤️

Nobody's born knowing how to hold their ground with people they like.It gets built the same way everything else here doe...
09/17/2026

Nobody's born knowing how to hold their ground with people they like.

It gets built the same way everything else here does — one rep at a time.

👉 Book A Class! https://attlongwood.com/

Address

3950 S Highway 17/92, Suite 2024
Casselberry, FL
32707

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 11am - 9pm
Saturday 10am - 2pm

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