Hood Fitness

🌟You guys we are so excited to introduce a NEW class to our already awesome line up classes🌟

Starting tomorrow (Wednesday) at 8:30 we bring you SCULPT! This is the perfect way to get started on that awesome beach body we are all hoping to have in just a few short months! With this class you get total body toning mixed with cardio bursts, and lots of core & ab work!
Janel Graham Smith has prepared an awesome class! Unfortunately she has a sick kiddo but she has prepared our very talented Katie Swenson Smith to kick off the class tomorrow morning!! Hope to see you there!!

Are you ready to get H⚡️GH with the one and only Sandy Fox Liddell tomorrow at 9:30?? Just the energy boost you need to get through the week!

Get read for ! Start your day with Lindsy Harris at 8:30 doing her amazing HIIT class! Its a fun efficient way to burn calories continue transforming your body!

8 Proven Benefits of HIIT High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For…

start your week off right, getting your mind right with a good work out!
🏋️‍♀️ 8:30 Barre: Work off your weekend indulgences starting with Barre with Katie Swenson Smith! She is a master at toning and perfecting those tough areas! She uses natural body resistance, and light weights to give you a full body toning work out!
🏃‍♀️ 9:30 High Fitness: Get your Cardio burst with Janel Graham Smith doing High Fitness. Janel is bursting with positivity and energy and she will leave you pumped for the rest of the day. High Fitness has plenty of modifications to adjust to whatever fitness level you are ready for, but you will certainly burn calories!
💖Hope to see you there!! 💖

🌟Our current line up of group fitness classes🌟