CrossFit Castle Rock

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On Memorial Day, Alex Spock completed “Murph” for the first time. Not only did he successfully finish this challenging benchmark workout, he completed it in 63:01! Alex is consistent, humble, and so hardworking. We’re proud of you and can’t wait to see what else you’ll achieve at CFCR!

Join us on Saturday, June 20th for Bring a Friend day! Hope to see you there!

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Welcome Coach Ashley to the CFCR team! Here’s a little bit more about our latest addition to the coaching squad:

Hi I’m Ashley! I have been doing CrossFit on and off for 9 years! CrossFit and fitness have become a huge part of my life because they’ve taught me discipline, resilience, confidence, and the importance of community. I love pushing myself physically and mentally, but even more than that, I love encouraging and supporting others through their own journeys. I’m passionate about coaching because I love seeing people accomplish things they never thought they could do, it is truly inspiring and motivating! Outside of the gym I love traveling, being outside and spending time with my daughter!

CFCR conquered the Devil’s Head Fire lookout hike last Sunday morning! We had a blast and beat the rain. Thanks to all who joined us!

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Thor has been putting in the work at the gym since he joined CFCR back in 2022. Last week, that hard work paid off as he got his first toes to bar! Thor’s mobility is improving and he continues to show up and dedicate the time necessary to improve his skills.

Thor’s favorite thing about CFCR is the positive atmosphere and energy of our members. He also loves working out and getting stronger with his girlfriend! Super proud of you Thor and keep at it! 💪

CFCR STRENGTH CLASS! Today we’ve got bent over rows, tricep extensions, flat fly bench, and GHD sit-ups. Join us at 5pm on Tuesdays and Thursdays to work on your weaknesses and fine tune your form 💪

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This week’s feature goes to someone who truly represents the heart of our community. For NINE YEARS, Trina has shown up consistently, worked hard, improved year after year, and has done so with humility and positivity. Ask anyone about Trina and they will confirm that she is quite literally sunshine in human form! ☀️

Trina’s energy is contagious, her kindness and care is genuine, and her support never goes unnoticed. Today, we celebrate you as you have continuously celebrated us for years. We are so incredibly lucky that you’re a part of our gym family. Congratulations on this well-deserved recognition, Trina!

April Attendance & Check-In Warriors 💪🔥

Consistency is what builds results—and these members showed up in a big way all month long, each checking in to 15+ classes in April. Day in and day out, they made the choice to get better, and it shows.

Your commitment doesn’t go unnoticed. Keep leading from the front and setting the standard!

Huge shoutout to the folks below who deserve a gold star and a high five! 🌟👊

Shea walked into CrossFit Castle Rock back in January 2026 with a specific goal in mind: rebuild his physical and mental health around a like-minded community. Because of his consistency and dedication to keep showing up, he is down 40 pounds and feeling great!

Shea loves the team atmosphere and structured workouts at CFCR. And now he’s stuck with us! 😜 Keep up the consistency, Shea!