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Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 8am - 11am Sunday 8am - 11am

CrossFit Castle Rock

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Castle Rock, CO
CrossFit Castle Rock

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Castle Rock Fitness / CrossFit Castle Rock
We train and spread the methodology of CROSSFIT Community, Fitness & FUN!

10/23/2026

💪 FLEX FRIDAY FEATURE 💪
Huge congratulations to our members Amber and Sabine on tying the knot! They eloped last year and recently got to celebrate their union with family and friends. Cheers to a lifetime of love and laughter! 🤍

10/16/2026

💪 FLEX FRIDAY FEATURE: Wyatt 💪

Wyatt and his dad, Davey, started coming to CFCR just a few months back. In that short amount of time, Wyatt has demonstrated an eagerness to learn and has made consistent gains! We think it’s awesome to see someone young coming into the gym and committing their time to fitness goals. Way to go, Wyatt! Keep up the amazing work! 🙌

10/02/2026

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Today we want to recognize our member Brittany Yeggy with a MAJOR fitness accomplishment! 💪🏼🏃‍♀️

Last weekend, Britt took on the Red Feather Trail Jamboree and completed her FIRST EVER 50-MILE RACE! 🏔️🎉

Fifty. Miles. 🤯

That kind of accomplishment takes an incredible amount of grit, determination, preparation, and mental toughness. Britt put in the work, trusted her training, and showed up ready to see just how far she could push herself—and she absolutely delivered.

We are all so proud of you, Britt! Congratulations on an incredible milestone and an unforgettable 50 miles! 👏🏼🔥 Can’t wait to see what’s next!

09/27/2026

CFCR members made us proud this weekend at two different events: the Red Hawk Ridge Member/Member tournament and the Fort Carson Tough Mudder 15k! Way to show off those functional fitness skills outside of the gym! 💪

09/25/2026

💪 FLEX FRIDAY FEATURE: ELLIE! 💪

Ellie may have only been with us at CFCR for a few months, but she’s already making some BIG gains! 🔥

She shows up, puts in the work, and continues to push herself every single day. Her consistency and dedication are paying off, and it’s been so fun watching her confidence and strength grow!

Ellie, we’re so proud of the progress you’re making and the work you’re putting in. Keep showing up, keep challenging yourself, and keep stacking those wins! 👏👏

09/18/2026

💪 FLEX FRIDAY FEATURE: MAYURI! 💪

This week, we want to recognize Mayuri for a big win: her first box jumps!

Mayuri has been consistently showing up to the 6pm class since joining in March of 2025, and it’s been awesome watching her build confidence, strength, and skill along the way.

Congratulations, Mayuri! We can’t wait to see what you do next! 🔥

09/11/2026

💪 FLEX FRIDAY FEATURE 💪

If you need a reminder that consistency and hard work really do pay off, look no further than the one and only Britt!

Britt has made so much growth and progress in the last year. She took control of her health and started from square one to build things up with a truly solid base keeping in mind what’s best for her body. She also continued to show up, put in the work, and trust the process in the gym… and it’s been incredible to watch her confidence and abilities grow along the way!

And THIS WEEK’S WIN?! Her first-ever TOES TO BAR! 🔥 But Britt didn’t just get her first toes to bar in the gym… she went and showed them off in a competition! 🙌🏼 Talk about putting your hard work on display!

Britt, we are so proud of the consistency, determination, and grit you bring every single week. Your presence in the gym motivates others to strive to be their best, and your progress over the past year is proof of what happens when you commit to yourself and keep showing up. ❤️

Keep putting in the work, Britt—we can’t wait to see what you accomplish next!

09/04/2026

💪✨ FLEX FRIDAY FEATURE: DINA! ✨💪

If there’s one person who embodies what it means to be the ultimate gym mom, it’s Dina! 🫶

Dina is always checking in on everyone, cheering people on, offering encouragement, and making sure nobody feels like they’re in it alone. She brings the kind of energy that makes the gym feel like a true community—and she does it all while showing up consistently and putting in the work herself. 🔥

And speaking of putting in the work… DINA JUST GOT HER FIRST KIPPING PULL-UPS WITHOUT A BAND! 🎉🙌

Those first unassisted reps are a BIG deal, and we couldn’t be more excited to celebrate this milestone with her! It’s the perfect example of what consistency, patience, and a whole lot of determination can accomplish.

Dina, we’re so lucky to have you in our gym family. Keep showing up, keep cheering everyone on, and keep crushing those goals! 💪❤️

Everyone deserves a Dina in their corner. 🥹👏

08/30/2026

Our CFCR ladies crushed it at the Fossil Games competition in Denver today! Way to go Britt, Torey, Krista, Trina, Sarah, and Diana!

08/28/2026

💪 FLEX FRIDAY FEATURE 💪

Matt and Nathan are an incredible father-son duo who continue to show us what consistency, determination, and never giving up really looks like!

No matter the WOD, they show up, put in the work, and keep pushing— even on the days when it would be easier to quit.

Props to you both! Keep pushing forward and setting the example. 🔥

Address

3196 Industrial Way
Castle Rock, CO
80109

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	8am - 11am
Sunday	8am - 11am

Telephone

+17202551141

Website

http://www.castlerock.fit/

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