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Mitsukhananda Yoga

Mitsukhananda Yoga

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Experience Bliss | Ease | Wellbeing when you practice with me, schedule & cost email: [email protected] | instagram: mit_sukha

Experience Bliss | Ease | Wellbeing when you practice with MitSukhananda

For schedule & cost email: [email protected] | instagram: mit_sukha

04/24/2026

Doshas are our unique physical and mental bio-energies, composed of the five elements: fire, water, air, earth, and ether. They are categorized into three types—Vata, Pitta, and Kapha—and are a core part of Ayurvedic philosophy, often described as the science of longevity and wisdom. Understanding our natural/habitual tendencies helps us recognize imbalances and guides us in restoring balance and ease. Join me for this workshop and learn how to take your self care to a deeper level. This workshop includes Dosha quiz, yoga, breath work, meditation, and the four daily routines for longevity & well being.

MitSukha Yoga 2023 02/06/2023

MitSukha Yoga 2023 -

MitSukha Yoga 2023 We’re already into the second month of 2023.... If you’re thinking of doing something for yourself this year, I hope you will consider attending the retreat in Grenada, from June 10th to 17th, 2023.  Our early-bird discount offer is ongoing through February 14th.  This seven day retreat a...

01/16/2023

Amplify rest, ease & relaxation on this beautifully curated retreat on the hidden eco gem of the island of Grenada. Grenada has a variety of beaches, rivers, hot sulphuric springs, rain forest, crater lake and mountains. Waiting for you to explore a memorable off the path experience of a lifetime.

Plan some time specifically for you..or quality time and presence with a loved one.

Come spend time with us and for the trip of a lifetime on the paradisiacal island of Grenada!

For 7 days, you’ll enjoy incredible views of the world renowned Grand Anse Beach from the beautiful Coyaba Beach resort cultural excursions, breathtaking walks, fresh local foods and more!

Our intention for this retreat is to help make your body, mind, and spirit joyful and present with fully curated practices of yoga, relaxation & meditation. You will enjoy picturesque touring, and a warm cultural immersion.

Our hope is that you will deepen your practice, discover this gorgeous gem of an island and treat yourself, returning back home to offer the best, most restored version of yourself to you family, work, and your community!

🐣 Book now for Earlybird prices and
receive $150 off until February 14th!

We would love to see you there

register today! www.yoga.gd 🏝

🌊 🧘🏾‍♀️ 🧘🏻‍♂️ 🧘🏻‍♀️🌺

MitSukha Yoga 2023 01/11/2023

https://mailchi.mp/c1d2dc9e7bb2/mitsukha-yoga-2023

MitSukha Yoga 2023 Enjoy these relaxation methods and practices suitable for everyone of all levels especially beginners to help you find mental peace and calm and help you build concentration for a successful meditation practice. As always practice safely, amend poses as needed to suit your personal needs.  

11/25/2022

This short relaxation & calming sequence literally helps you take the weight & stress off your feet & your whole mind & body. Do this regularly especially during stressful times such as major holidays etc. Full practices on MitSukhananda YouTube channel, link in bio.

No fuss, sensible, strengthening & relaxing practices, focused on mind & body.






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Location

Castle Rock

Category

Yoga studio

Website

Address


Castle Rock, CO
80104

Opening Hours

Tuesday 6:45pm - 7:45pm
Wednesday 6am - 7am
Thursday 5:30pm - 6:30pm