Project Fit is part of the Rocky Mountain Self Defense & Fitness Family. We strive to be a family-friendly training facility. Classes for Everyone
Rocky Mountain Self Defense & Fitness strives to be a family friendly training facility. We have highly skilled and competent coaches who care about their students. We don’t care about being the biggest gym in town or about putting trophies on the wall. We care about the personal success of each member in our entire gym. The entire coaching staff at Rocky Mountain Self Defense & Fitness are focuse
07/30/2024
https://youtu.be/NGrGYK5VbD8
Support Our Mission @ https://suckless.co/
Suck-Less Performance | Our Mission #suckless SUBSCRIBE TO LEARN MORE KRAV MAGA: https://www.youtube.com/c/ClearSkyTraining?sub_confirmation=1 Suckless Performance - Supplements https://suckless.co/Podca...
11/11/2023
🏰🪨Castle Rock Need A Small Community 💪Gym? ProjectFit classes are designed to help everyone get in the shape they want to be in. Try 30 days Give Us A Call 720-885-6212 to Apply For A Spot Today!
Castle Rock Martial Artist - Increase Your Stamina With ProjectFit
02/17/2023
Castle Rock Are you ready to take your fitness to the next level? Look no further than RMSDF.com's Project Fit program!
With Project Fit, you'll get a comprehensive fitness plan designed to help you achieve your goals, no matter where you're starting from. Whether you're a seasoned athlete or a total beginner, this program is tailored to meet your needs and help you achieve your best self.
With expert guidance and support from experienced trainers, you'll learn how to develop your strength, endurance, flexibility, and overall fitness. From weightlifting to cardio and everything in between, this program has it all. You'll never get bored with the variety of workouts and challenges that Project Fit offers.
Not only will you see physical improvements, but you'll also feel more confident and energized. The sense of accomplishment that comes with achieving your fitness goals will carry over into all aspects of your life.
So what are you waiting for? Sign up for Project Fit at RMSDF.com today and start your journey towards a healthier, happier you. With dedication and hard work, you can achieve anything! https://rmsdf.com/classes/projectfit/
Hello Castle Rock Colorado🙋♂👋
12/30/2022
Brothers? Cousins? Not Related? John & Mike Meet Up @ Projectfit Class Today The class was still a bit confused even after the photo.
12/28/2022
CLASS UPDATE
WE WILL BE OPEN THIS FRIDAY For Regularly Scheduled
Project Fit 5:30 & 9:30am
Krav Maga 6 Am & Noon
10/12/2022
👻 🎃 Mark your calendars for our annual Adult Halloween Party!! 🎃👻
Come dressed up and ready to party with us. Bring drinks, food to share and don't forget your scare! 🤪 This is an adult party only.
Date: October 29, 2022
Location: RMSDF
Time: 6:30pm
Style: BYOB and Pot Luck style
We will have prizes for best costume and best couples costume!
We look forward to seeing you all. Please RSVP on the comments. Thank you!
09/23/2022
Castle Rock Want To Learn More About Our Fitness or Self Defense Classes?
Message Us Below - Text Us 720-504-5959 - Visit Our Website: https://getstarted.rmsdf.com/General
| Monday | 6am - 7am |
| 9:15am - 7:30pm | |
| Tuesday | 9:15am - 7:30pm |
| Wednesday | 6:30am - 7:30am |
| 9:15am - 7:30pm | |
| Thursday | 6am - 7am |
| 9:15am - 7:30pm | |
| Friday | 6:30am - 7:30am |
| 9:15am - 7:30pm | |
| Saturday | 9am - 12:30pm |