Castle Rock Swimming

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Castle Rock Swimming Castle Rock Swim Team (ROCK) is a year-round competitive USA Swimming Club.

It’s  ! What meet day snacks are you packing  ? Need some inspo? Scroll down for pro tips and snack ideas to fuel your r...
10/09/2026

It’s ! What meet day snacks are you packing ? Need some inspo? Scroll down for pro tips and snack ideas to fuel your races.

🫐 Keep fresh foods and breads/crackers separated to avoid stale snacks…unless you’re going for a ‘gram worthy snackle box picture in which case you’ll want to mix colors, textures, and food types for the best glamor shot possible!

🍎 Packing apple slices? Soak them in lightly salted water for five minutes and pat dry to prevent browning. Don’t worry, they won’t taste salty!

🥨 Good to Pack Foods: bananas, applesauce pouches, clementines, berries, grapes, PB&J, pretzels, popcorn, cheese crackers, mini bagels, mini waffles, fruit snacks/gummies. Are we forgetting anything?

💦 Don’t forget water, sports drinks, and electrolytes!

It’s  ! What meet day snacks are you packing  ? Need some inspo? Scroll down for pro tips and snack ideas to fuel your r...
10/09/2026

It’s ! What meet day snacks are you packing ? Need some inspo? Scroll down for pro tips and snack ideas to fuel your races.

🫐 Keep fresh foods and breads/crackers separated to avoid stale snacks…unless you’re going for a ‘gram worthy snackle box picture in which case you’ll want to mix colors, textures, and food types for the best glamor shot possible!

🍎 Packing apple slices? Soak them in lightly salted water for five minutes and pat dry to prevent browning. Don’t worry, they won’t taste salty!

🥨 Good to Pack Foods: bananas, applesauce pouches, clementines, berries, grapes, PB&J, pretzels, popcorn, cheese crackers, mini bagels, mini waffles, and fruit snacks/gummies. Are we forgetting anything?

💦 Don’t forget water, sports drinks, and electrolytes!

Shoutout to our ROCKstar coaches…thank you for takin’ care of business on   and everyday!
10/06/2026

Shoutout to our ROCKstar coaches…thank you for takin’ care of business on and everyday!

  representing at the Colorado Swimming Awards in Golden.🏅Thomas 9th place 50 Back LC & 10th place 400 IM LC🏅Grayson 7th...
10/04/2026

representing at the Colorado Swimming Awards in Golden.

🏅Thomas 9th place 50 Back LC & 10th place 400 IM LC
🏅Grayson 7th Place 200 Fly LC

Way to ROCK it guys!

Fro-yo fun at our Smart Cow team night…and congrats Blue Team for another year with the title!
10/01/2026

Fro-yo fun at our Smart Cow team night…and congrats Blue Team for another year with the title!

Stanley Cup? Nah, for our swimmers it’s the Stanley Duck!
09/28/2026

Stanley Cup? Nah, for our swimmers it’s the Stanley Duck!

  showed UP for the showDOWN! From time drops to friendly rivalry this year’s Black and Blue Showdown had it all. Now, s...
09/25/2026

showed UP for the showDOWN! From time drops to friendly rivalry this year’s Black and Blue Showdown had it all.

Now, stay tuned for the winners…whether it’s 🖤 or 💙, we’re all just one BIG HAPPY SWIM FAMILY!

Just gonna leave these Tuesday night   right here…
09/23/2026

Just gonna leave these Tuesday night right here…

Thanks to everyone who went UP UP UP the incline this morning…you’re all   (or silver or bronze!)P.S. Special shout out ...
09/12/2026

Thanks to everyone who went UP UP UP the incline this morning…you’re all (or silver or bronze!)

P.S. Special shout out for the most laps of the day: Ryan Molloy with 13 trips to the top!

  is back in the pool and ready to work. Thanks swimmers, coaches, and parents for a great first week of practice…we’ll ...
09/11/2026

is back in the pool and ready to work. Thanks swimmers, coaches, and parents for a great first week of practice…we’ll see you tomorrow for our annual Hike the Incline and Gear Sale!

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Castle Rock, CO
80104

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