03/03/2026
Hello March 🍀👯♀️
Swipe to view all of the fun theme classes/pop-ups for this month + MARCH MADNESS challenge details! Start your calendar in studio this week!
Lots of exciting themes we’re celebrating: women’s day/month 💪 St Patrick’s day 🍀 spring 🌷 and more! Plus stay tuned for a special pop-up later this month in collaboration with Caliente Casa, we will announce the details soon 🥰
02/24/2026
A 5 star review for causing you pain … in a good way, though. ⭐️⭐️⭐️⭐️⭐️
Ready to feel the SŌL burn too? ❤️🔥 Book your first class for just $15! See you soon ☀️
02/20/2026
Happy Friday from the SŌL dream team! ☀️ Our instructors are here to motivate, inspire, and deliver the best mind, body, ‘sol’ experience! Each of us brings our own personality & style to each class, and together we’ve built an incredible community! Wed love to welcome you for your first class at SŌL 🖤
02/14/2026
🌹 Roses are red…legs are DEAD 🌹
Happy Valentine’s Day to the LOVEliest community 💘💌❤️🔥 we love you and know you [sometimes hate to 😅] love us too!
02/13/2026
Hey former dancers…or those who’ve always wanted to experience the grace and grit of ballet 🩰 You’ll love these master class workshops with guest instructor ‘Miss Kim’! Former ballet instructor and long time client of the studio, Kim is teaching two workshops at the end of the month that’ll benefit both dancers AND total beginners!
LEVEL 1: Saturday Feb 28th, 3:00-4:30pm, total beginner or 0-3 years ballet/dance experience
LEVEL 2: Sunday March 1st, 3:00-4:45pm, recommended 4+ years ballet/dance experience
Classes will include ballet barre work, center work, Pilates inspired mobility, strengthening and stretching with the use of rollers as well. Come join Miss Kim and discover or re-discover your inner ballerina 🩰🩷
$25 drop in. Sign up on our website - link in bio!
02/11/2026
For the LOVE of Barre - our theme barre class today was full and also full of good vibes 🖤 a playlist of songs with ‘love’ in the title plus we did all the classic, traditional exercises that really make Barre what it is! I’m so happy to be back teaching! Catch the rest of our valentines theme week classes until Sunday! 🌹
02/09/2026
🚨 NEW EVENING TIME SLOT! Barre Express: Tuesdays at 6:30pm starting Feb 17th! You’ve asked for a later Barre class for awhile and Hannah is excited to bring you one! We hope to also add a Thursday 6:30pm soon. 🖤
See you at SŌL! ☀️
02/01/2026
Add a little sweat and SŌL to your Bachelorette party! So fun celebrating the bride Yoseline with a private yoga sculpt class in studio this morning 🖤 thank you so much for coming and congratulations!
Interested in renting out the studio for your own private event? Message us or fill out the inquiry form on our website 🖤 link in bio!
01/27/2026
🖤 February at SŌL 🖤 is coming in hot with a bunch of fun & girly theme classes! Swipe through, book your faves in advance, and we’ll be feeling the SŌL LOVE all month long!
Stay tuned for our ‘SŌL Self Love Week’ the week of Valentine’s Day ❤️🔥 details coming soon!
See you at SŌL ☀️
01/20/2026
Guess who’s back! 🙋🏻♀️ Starting in February, Michelle is back at the barre 🩰 after 3 months!
(I’m also covering next Sunday 1/25, which will be my first class back. Come see if I remember how to teach! 😆)
I’m coming back slowly with Sundays & Wednesdays at 9:30am to start, but will be adding more slots and popping up along the way! I will definitely be teaching less than before, since life has become a lot more busy ☺️🍼
Can’t wait to see everyone again at the studio! And don’t worry, I’m already planning new and fun ways to kill you with Chair 😜
See you at SŌL ☀️
01/13/2026
This one’s for the early birds 🐦 You asked…so you better show up! 😉 BARRE EXPRESS Tuesdays & Thursdays at 5:30am, starting January 20th - next week! Join Jonica bright and early to start your day the best way… with some SŌL 🖤☀️
Who’s joining? See you soon!!