02/04/2024
Embracing the journey towards wholeness with each breath. 🌿 In the heart of Paripurna Ustrasana, I find the strength to mend, grow, and radiate from within.
Mended Mind Yoga
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Yoga classes & instruction curated by a mental health professional to promote a mind-body connection.
02/04/2024
04/08/2023
🧘♀️ Discover the power of yoga for mental health at Mended Mind Yoga 🧠 Unveiling the therapeutic benefits of breath, movement, and mindfulness 💫 Proud to announce a new blog—Pathways to Wellness: Insights from Francesca Wehr, LCSW. Learn more about the science behind yoga's healing effects in the blog post, "Healing Through Movement: The Connection Between Trauma Recovery and Yoga" 📖 Learn how yoga supports emotional resilience and fosters inner peace on Pathways to Wellness 🌿 click the link in the bio and join us in transforming lives one asana at a time 🌟
https://francescawehrlcsw.com/pathways-to-wellness-insights-from-francesca-wehr-lcsw/healing-through-movement-the-connection-between-trauma-recovery-and-yoga
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01/20/2023
3 years ago, if someone told me that I would be teaching yoga, I’d question their sanity. At that point in my life I was unaware of my Hashimoto’s diagnosis and 70 pounds heavier. After finally being diagnosed, yoga allowed me to reestablish a connection with my body and grow in ways I never dreamt possible. Mended Mind Yoga is my way of supporting others in cultivating their relationship with their own bodies 💛
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Catskill, NY