Human Equilibrium

Optimizing human performance via one-on-one coaching, small and large group training, and various recovery sessions. We can't wait to meet you!

Operating as usual

12/26/2023

We hope everyone is having a very merry holiday season ✨

Photos from Human Equilibrium's post 11/09/2022

One of our young athletes said that while he was working out in class, he couldn’t think of anything else except for what he was doing in that moment.

There’s no greater compliment than hearing that when someone comes through our doors, they can forget about everything else going on in life for an hour.

Just focus on moving, breathing, releasing… Exercise is positive for the body AND the mind.

11/07/2022

Give the gift of fitness this holiday season. New members who makes a donation of $150 to the four charities shared in our previous post will receive a free membership for one month. Let’s support our local community and get healthier while we’re at it ✨💪🏼

11/02/2022

🍁Holiday Gratitude Promotion🍁

Donate $150 to one of the below charities between Nov. 1 and Dec. 31, and get a full month for free!

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Let’s express our gratitude this holiday season and support our Cave Creek community!

*Valid for first time members only. *Current members - check your email if you’d like to participate.

11/01/2022

Krista is back on our coaching staff!!! Of course Kalliopi and her come as a package deal. So if you want some baby snuggles then you best be in class! Members - check your emails for other important updates!

10/02/2022

🔥 October Promotion 🔥

Sign up in October and get the remaining month for FREE! (Valued up to $194!!!)

This promotion is only valid for new members and ends on 10/31/2022.

01/05/2022

5 days left to sign-up for our 2022 Wellness Challenge!!!
If you are looking to get rid of bad habits and start living a healthy lifestyle, now is the time 🙌
50 days of physically and mentally re-creating yourself starts January 10th! 💪🔥

09/06/2021

We are excited to announce that we have partnered with ! They have a unique, all-encompassing approach to wellness. Thorne is an ethical, science-based company that integrates education into their philosophy. Founded upon similar values, we would like to integrate Thorne into our business model to enhance the health of our members in our community!

Today only, we are offering a special of 20% OFF!!! 🤯🙌
Click on link:
https://www.thorne.com/u/HEStore

01/04/2021

Link in bio!!!

01/04/2021

FINAL CALL for nutrition challenge sign-ups!! Check your emails for more info, watch Krista’s video on our Instagram, and ask us if you have any questions. Link in bio.

01/02/2021

Tomorrow is the LAST DAY to register for the nutrition challenge!! Join 17 other people as we kick off 2021 in a healthy manner 💪🏼 link in bio!

12/19/2020

Superhero mom and daughter duo... 💪🏼💪🏼 Happy Saturday!

12/18/2020

Up and at ‘em! It’s Friday! Get your workout in before the weekend ahead. 💪🏼

12/16/2020

Working out never gets easier, you just get better, stronger, and faster.

12/14/2020

There are about three weeks left of 2020. If you start now, you’ll be three weeks ahead of your 2021 goals. What are you waiting for?

12/13/2020

A huge thank you to the Walker Family for their generous holiday gift to the gym. We are so lucky to have such supportive members within our community. Can you guess what it is? 😉🤩

Photos from Human Equilibrium's post 12/11/2020

You asked and we delivered! Your favorite shirts are back, and now in long sleeve 💪🏽 🔥

Don't miss out on getting our 2020 long sleeve, as a reminder that "When Life Gets Heavy, WE LIFT IT!"

All you have to do is tell us:
- How many you want
- What colors
- What sizes

Prices are:
1 for $30
2 for $50 (2+ for $25 each)

* Final order date is December 20th *
Unfortunately we will not be receiving them until after Christmas. Give or take 10 business days.

** ALL ORDERS WILL BE FINAL, THERE WILL BE NO REFUNDS OR EXCHANGES. DM FOR SIZE CHART TO COMPARE TO A SHIRT YOU HAVE **

Photos from Human Equilibrium's post 10/12/2020

T-Shirts are finally here! Big shout out to for helping us bring it together!

It will be a unisex black Tri-Blend.
All you have to do is tell us your size (chart is attached bellow) and how many you want 🙂

Final order date is October 18th.

Prices are:
1 for $25
2 for $40 (2+ for $20 each)

Payments will be due upon order, through:
Zelle: Human Equilibrium, [email protected]
Cash or Check

* FOR MAIL-IN ORDERS, SHIPPING IS NOT INCLUDED
** ALL ORDERS WILL BE FINAL, THERE WILL BE NO REFUNDS OR EXCHANGES

Gyms hoping to reopen soon 04/24/2020

There are ways we can stay safe and operate. We had a month to assess and adapt, now let’s overcome 💪🏽🔥

Gyms hoping to reopen soon The owner of a Cave Creek gym says he believes one month has been enough to figure out how to deal with the virus without keeping everything shut down

Timeline photos 04/24/2020

ANKLE MOBILITY RESTRICTIONS can cause several problems in the squat!⁠⠀via
⁠⠀
1️⃣ To make up for ankle restrictions, some athletes will lean their torso far forward. While this may work fine for the back squat, during front or overhead squats, this will cause lots of issues!⁠⠀
⁠⠀
2️⃣ Heels lifting off the ground, creating an unstable base for lifting from.⁠⠀
⁠⠀
3️⃣ Feet spinning outward during the performance of the squat.⁠⠀
⁠⠀
If you have any of these issues, you may need to assess and begin working on your ankle mobility. For my favorite ankle mobility exercises, see my article at https://thebarbellphysio.com/best-ankle-mobility-exercises/ ⁠⠀
(LINK IN BIO)⁠⠀
⁠⠀
Collab with

Photos from Human Equilibrium's post 03/10/2020

Shirt time!!! ORDER NOW, and get your own Human Equilibrium shirt!

Private message us or send an email to [email protected], with type, color, size, and quantity.

Payment will be due upon order. Contact for details. We can ship to your home.

@ Human Equilibrium

Timeline photos 02/15/2020

REMINDER: Saturday schedule is now yoga at 8am and partner workout at 9am.

02/07/2020

Meet Lyndsie.

Song: Plaidness by Francis Preve

Video by: Krista Goldsmith

Timeline photos 02/05/2020

Happy Wednesday! Half way to the weekend 🤩💪🏼

Timeline photos 01/19/2020

Did you know at we offer discounts for:

🇺🇸🇺🇸 Military
👮‍♀️👮‍♂️ Police
👩‍🚒👨‍🚒 Firefighters
👨‍🏫👩‍🏫 Teachers
🧑‍💻👩‍💻 Students

and family memberships 👨‍👩‍👧👩‍👩‍👦👨‍👨‍👦 🤗

Contact us now for more information!

Timeline photos 01/12/2020

Dynamic mother-son duo, Kristin and Talan! Saturday partner workouts are great opportunities for family time ✨✨

Timeline photos 01/01/2020

Happy 2020!! We are back to our usual schedule tomorrow. Classes at 6am, 9:30am, 4:30pm, and 5:30pm. Get ready to work 💪🏼

Timeline photos 12/30/2019

Join us tomorrow at 8:30am to ring in the new year with some good company and a solid workout!

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Location

Telephone

Address


4730 E Lone Mountain Road Unit 124
Cave Creek, AZ
85331

Opening Hours

Monday 6am - 12pm
3:30pm - 7:30pm
Tuesday 6am - 12pm
3:30pm - 7:30pm
Wednesday 6am - 12pm
3:30pm - 7:30pm
Thursday 6am - 12pm
3:30pm - 7:30pm
Friday 6am - 12pm
3:30pm - 6:30pm
Saturday 8am - 10am

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