Yoga For Pelvic Floor

Yoga For Pelvic Floor Pelvic Floor Workshop to heal your leaky bladder, low back, hip & pelvic pain, IBS or constipation.

🌸Take Control of Your Pelvic Health🌸Ladies, are you ready to feel stronger, more confident and more connected to your bo...
02/04/2025

🌸Take Control of Your Pelvic Health🌸

Ladies, are you ready to feel stronger, more confident and more connected to your body? Our Pelvic Floor Workshop is designed to help you reconnect, strengthen, and heal in a supportive and welcoming space.

This is a judgment-free zone where learning, sharing, and questions are always encouraged—but never required. (Don’t worry, I talk enough for everyone! 😉) Come as you are, and leave with knowledge, tools, and confidence to support your body every day.

💡 What You’ll Learn:
✔️ Awareness & prevention strategies
✔️ Strength-building & restorative exercises
✔️ Breathwork & nervous system regulation
✔️ The truth about Kegels—are they right for you?
✔️ Habit stacking for lasting results

📖 Workshop Format:
✨ First half: Seated discussion & take-home manual, wear comfortable layers as it can sometimes feel chilly while we are seated
✨ Second half: Guided movement session—suitable for all levels! Please bring a yoga mat and a water bottle, all other props will be provided for your convenience and comfort.

💛 This is your time to invest in YOU! Whether you’re dealing with bladder leakage, chronic back or hip pain, or just want to arm yourself with knowledge this workshop will give you the tools you need.

Saturday February 22 from 1-3:30pm
Hosted at SVAC
Click link below to learn more information and register.

https://calendly.com/pelvicflooryoga/pelvic-floor-workshop-saturday-february-22-25

🌿 Private or Small Group Pelvic Floor Workshops 🌿 🌿Designed for Your Comfort 🌿Your pelvic floor health is personal, and...
01/31/2025

🌿 Private or Small Group Pelvic Floor Workshops 🌿

🌿Designed for Your Comfort 🌿

Your pelvic floor health is personal, and learning about it should feel safe, supportive, and empowering. That’s why I’m offering private or small group pelvic floor workshops right from the comfort of my home—so you can focus on healing, strengthening, and reconnecting with your body in a space that feels welcoming and stress-free.

✨ Why Choose a Private Workshop? ✨

✔️ Safe & Comfortable Setting – No crowded studios, just a peaceful space designed for learning and movement.
✔️ Personalized Attention – Get guidance tailored to your unique needs.
✔️ Hands-On Learning – A mix of education, mobility, strength exercises, and proper Kegel techniques.
✔️ Take-Home Manual – Packed with expert insights from my 17+ years of experience as a fitness & yoga instructor.
✔️ Support & Empowerment – Whether you’re postpartum, perimenopausal, or just curious about pelvic health, this is your space to grow.

Let’s create a healing experience that works for you! DM me for details or to book your private session. 💛

🌟Why Does a Pelvic Floor Workshop Matter?🌟 Your pelvic floor is the powerhouse supporting your core strength, bladder co...
01/31/2025

🌟Why Does a Pelvic Floor Workshop Matter?🌟

Your pelvic floor is the powerhouse supporting your core strength, bladder control, posture and even your confidence! Whether you’ve recently had a baby, are navigating perimenopause/menopause or just want to arm yourself with knowledge in a medical system that often overlook’s women, we have the workshop for you! Help yourself reconnect with your body by understanding and strengthening your pelvic floor.

Join my upcoming workshop to learn practical and sustainable tools, habit stacking, mobility and strengthening exercises, breathing techniques and all about the elusive kegel exercise.

I’m so excited to share insight from my 17 years as a fitness and yoga instructor and someone who’s been on this journey herself! Let’s move, learn and empower ourself together💪🏻

https://calendly.com/pelvicflooryoga/pelvic-floor-workshop-saturday-february-22-25

SATURDAY FEBRUARY 22
1:00-3:30pm
Proudly hosted

Pelvic Floor Workshophttps://calendly.com/pelvicflooryoga/pelvic-floor-workshop-saturday-february-22-25Join me on Saturd...
01/22/2025

Pelvic Floor Workshop

https://calendly.com/pelvicflooryoga/pelvic-floor-workshop-saturday-february-22-25

Join me on Saturday February 22 from 1:00pm-3:30pm for this educational workshop about your Pelvic Floor.

Do any of these pelvic floor dysfunction symptoms sound familiar to you?

Chronic low back and hip pain
Chronic jaw tension
Painful sexual in*******se
Pelvic pain or pressure
Frequent urge to urinate
Chronic UTI's
A leaky bladder when you cough or jump
Chronic constipation or IBS

If you answered yes to any of these symptoms, then our pelvic floor workshop is for you! Even if you have no noticeable signs of pelvic floor dysfunction, it’s important to know that symptoms can remain silent for years. With a significant gap in our healthcare system regarding women’s health, being an advocate for your own well-being is essential.

Many women are led to believe that pelvic floor issues, such as leaking urine when sneezing, are normal and unavoidable. While these symptoms are very common, they are not normal—and you don’t have to live with them.

Our Pelvic Floor Workshop offers something for every woman to begin her healing journey. We focus on:
Awareness and prevention
Strength-building exercises
Habit stacking
Breathing techniques
The Kegel exercise
Restorative movement routines

This empowering workshop is divided into two parts: the first half is seated, during which we’ll explore a comprehensive take-home manual, followed by a variety of movement-based activities in the second half. You'll learn practical tools to help reduce or heal symptoms such as bladder leakage, low back pain & pelvic discomfort.

We recommend dressing in comfortable layers, as the seated portion may feel a bit cool. Please bring a yoga mat and water bottle; all additional props will be provided for your comfort and convenience.

Arm yourself with knowledge by registering for our Pelvic Floor Workshop today. Your health is worth the investment!

I look forward to seeing you on Saturday February 22, 2025 from 1:00pm-3:30pm.

Location:
SVAC
205A Carnegie Drive
St. Albert, AB
T8N 5A9

Registration is now open for our November small group Pelvic Floor Workshops. Early registration is encouraged as regis...
10/06/2024

Registration is now open for our November small group Pelvic Floor Workshops. Early registration is encouraged as registration is capped at 3 participants and tends to sell out quickly.

Please message us with any questions. I'm looking forward to meeting you there!

WORKSHOP IS SOLD OUT! THANK YOU
09/30/2024

WORKSHOP IS SOLD OUT! THANK YOU

🌸 Why You Should Consider attending a Pelvic Floor Workshop 🌸Your pelvic floor plays a HUGE role in your overall health,...
09/29/2024

🌸 Why You Should Consider attending a Pelvic Floor Workshop 🌸

Your pelvic floor plays a HUGE role in your overall health, and yet, many of us overlook it. Here’s why a pelvic floor workshop could change the game for you:

✨ Prevent & Relieve Discomfort: Learn exercises that can ease back pain, improve posture, and help with bladder control.
✨ Better Core Strength: A strong pelvic floor leads to a stronger core, which means better movement and balance.
✨ Boost Confidence: Understand your body more deeply and feel empowered to take care of it!
✨ Support Sexual Health: A healthy pelvic floor can lead to enhanced sexual well-being and comfort.
✨ It’s for EVERYONE: Whether you’ve given birth or not, your pelvic floor deserves attention.

Take control of your wellness from the inside out! 💪 Join a pelvic floor workshop today and feel the difference. 💖

This two-hour workshop offers a perfect balance of education and movement. We’ll begin seated for the first portion, whe...
09/29/2024

This two-hour workshop offers a perfect balance of education and movement. We’ll begin seated for the first portion, where we’ll go over a condensed version of our take home resource manual. Please dress in comfortable, layered clothing that allows movement, as it may get chilly during the seated portion. Additionally, bring a yoga mat and a water bottle.

Questions and sharing are encouraged, as we can all learn from each other’s experiences. However, there’s no pressure to share if you prefer to engage as an observer. In the second half of the workshop, we’ll move through mobility, strength, breathing and restorative routines designed to be accessible to all bodies.

About your instructor Joanne:My passion for fitness started before I was even born. My amazing mom was teaching step cl...
09/29/2024

About your instructor Joanne:
My passion for fitness started before I was even born. My amazing mom was teaching step classes in her workout gear while I was growing inside her belly. The majority of my childhood vacations revolved around which death race my Dad was participating in that year. Fitness is truly in my DNA, and I’m beyond grateful to have active parents as role models to this day.

Growing up in the 80’s nearly all my exercise happened outside and was filled with fun and friends. I’ve always loved movement , and since mental health wasn’t a common topic for pre millennial kids, movement became and remains my form of therapy. If I’m having a tough day walking my dogs, throwing some weights around or enjoying a date with my yoga mat is where you will find me.

I love sharing my passion for fitness and how it positively affects so many aspects of our lives. My experience spans across all ages and skill levels. From preschoolers to seniors and beginner movers to advanced athletes I’ve been blessed to grow with thousands of clients over my 17 years in the movement industry.

My approach to wellness has always been an “everything in moderation,including moderation” mentality. I prefer to count my blessings as opposed to my calories. I believe that in order to have a sustainable approach to health and movement we must account for times in our lives when we need to pause for rest, for grief and of course for joy!

I strive to make exercise fun and will continually change things up to keep it interesting. My positive attitude is known to be contagious and I have a genuine care and concern for each and every one of my clients. I look so forward to meeting you and helping you with your health journey today!

Our September 23rd Pelvic Floor Workshop is now SOLD OUT! Thank you so much for your support. Check back shortly whe...
09/11/2023

Our September 23rd Pelvic Floor Workshop is now SOLD OUT! Thank you so much for your support. Check back shortly when we announce 2 new dates for our upcoming workshops.

Remember you don’t have to wait for a workshop to begin your healing journey: We also schedule small group workshops of 2-4 people.

PS memes are my love language. So exited to meet a new round of ladies on Saturday September 23rd.

Address

Cecilia, LA

Telephone

+17809909573

Website

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