What are the opening hours?

Monday 11:30am - 1:15pm 5:15pm - 8:30pm Tuesday 9:30am - 11:15am 5:15pm - 8:15pm Wednesday 8:45am - 10:30am 5:15pm - 7:15pm Thursday 9:30am - 11:15am 5:15pm - 8:30pm Friday 8:45am - 10:45am 4:30pm - 6:15pm Saturday 8:30am - 10:30am Sunday 4:30pm - 6:15pm

New Dawn Yoga

Offering hot, warm and non-hot yoga. Offers include various vinyasa styles, sculpt, gentle yoga, yin yoga, and workshops for the Cedar Valley.

Find us as an exterior mall suite between Hy-Vee and the main mall entrance. Yoga studio located in the heart of Cedar Falls. Serving you with yoga, hot yoga, yin yoga, barre classes, and workshops for mind and body.

09/12/2026

Allison is having an incredible trip to Cambodia! She's traveling with her parents & seeing distant relatives, as well as many beautiful sites. She's having a great time experiencing the culture & amazing food 🤩

It's her first time visiting where her parents called home before fleeing during the genocide in the 70s.

We miss her at the studio but are so excited to hear more about her travels 🫶

The next class she's teaching will be 6pm on Sunday, September 20th.

Safe travels Allison!

09/10/2026

We’re all stinky once in awhile 😉

I’ve had my own deodorant/essential oil combo in the back room for years. I figured I should share this luxury with the New Dawn community!

Introducing: Community Deodorant ✨

This phrase developed on a family trip many, many moons ago. We were gathered around the table after dinner and eating Oreos for dessert. One of my siblings got up to get themselves a glass of milk to dunk their cookies in. This glass ended up getting passed all around the table & coined “community milk” as it got more and more cookie crumbs in it, and less & less cold 😅

So - community deodorant is now in each bathroom! It’s the ✨spray✨ kind, so, I promise, it is nowhere near the same level of *eww* as community milk or any of the iterations that have followed: including “community ranch” and “community margarita” 😜

Prefer essential oils? We have those at the end of the hallway under the mirror. Help yourself 🫶

Side note! If you notice your yoga/workout clothes smell okay when you put them on, but are stinky by the end of class - it’s time to give them a vinegar soak! 25% white vinegar, 75% water. 30 minute soak, then wash twice in the washer to get the vinegar smell out. Your mat neighbors will thank you 😘

09/09/2026

From Collette: "Fall is the time when we transition from the abundant days of summer to the cooler and more introspective days of autumn.
Fall reminds us of the importance of letting go. It is a time to release what we no longer need; both internally and externally.

We can use this period as an opportunity for self reflection, identifying negative patterns, and releasing limited beliefs.
By letting go of what weighs us down, we create space for growth, transformation, and new beginnings.

It is an opportunity to connect with our inner selves and gain clarity on our desires, intentions, and goals.

Please join me at New Dawn Yoga on Sunday October 4th, 1:00pm for a sound bath created to aid you in your desire to go within, reflect, and transition."

Each session is organic and intuitively created. The ending time isn't set - but won't go longer than 2:15pm.

The room will be about 82 degrees. Cost is $30.

Sign up today: https://app.glofox.com/portal/ #/branch/66abff03e748f48e7c0627b7/courses/6782090b1d4492021e041cf6/schedule/1787251224745/book

09/07/2026

"Work hard, play hard"

Don't forget the "play hard" part - we'd argue it's more important anyway 😘

Join us - we play hard 🙌

https://app.glofox.com/portal/ #/branch/66abff03e748f48e7c0627b7/memberships

09/03/2026

Does Membership Type Matter?

All September long, no matter how you book a class:
✨Unlimited Memberships
✨A Credit
✨Direct Drop-In Bookings
✨Even our 4/$20 Intro Special if you qualify ☀
You can bring a friend to [nearly*] any class absolutely ✨FREE✨

Just sign up on Glofox then vouch for your friend when they get to the studio!
Your plus one doesn't need to sign up ahead of time ☀

*Excludes 5:45pm Heated Yoga Sculpt on Tuesdays and 6pm Candlelit Hot Yoga on Sundays. Excludes the workshop at 6:30pm on Friday, Sept 25th.

09/02/2026

Our Labor Day Class ☀

9:30am Hot Vinyasa with Anna

Bring a friend ☀

P.S. I never updated y'all but the doctor did graduate me from the boot! A sweet, sweet goodbye. I'm now in PT to help strengthen all the muscles that have been weakened from walking a little funny as it was healing 😅

Still so thankful for the ability to move well, even through this silly & non-yoga related (for the record 😅) injury.

See you at the studio ☀

09/01/2026

Share this post with who you're going to bring to New Dawn this month 🫶

ALL of September, you can bring a friend to [nearly*] any class absolutely FREE!

Just sign up on Glofox then vouch for your friend when they get to the studio.
Your plus one doesn't need to sign up ahead of time ☀

✨All September long✨

*Excludes 5:45pm Heated Yoga Sculpt on Tuesdays and 6pm Candlelit Hot Yoga on Sundays. Excludes 6:30pm on Friday, Sept 25th.

08/31/2026

This isn’t AI 🧘‍♀️

Yoga is human. Yoga can’t be AI generated, yet yoga can be found everywhere.

It’s the humans of New Dawn that are unique to New Dawn. To us, it makes sense to represent ourselves through our own creations ✨

So - this post is not AI generated. It’s a drop in the ocean of Cat’s stunning photography in our unique space. It’s Anna spending 10 minutes tinkering on Canva & 10 minutes writing & rewriting her own words. (Hi - thank you for reading them 🫶).

Typos & mistakes will be made, but it’s definitely not AI.

We’d argue it’s all much closer to art ☀

08/30/2026

Reminder we begin this schedule tomorrow, Monday August 31st!

This is a temporary schedule & we will welcome a fuller schedule in just 4 short weeks. We're already excited about our next schedule, which will likely include Monday/Friday noons again, another one or two 4:30pm class time & a new class type 👀

Why cut back just for 4 weeks? Anna has 16 events for her other business in this time frame (shout out to Loony Balloonies and Face Painting) & she needs to catch up on some of the business-y things behind the scenes too. Julia got a new part time job! Our new instructor, Cat, is dipping her toes in & we are loving supporting her on the beginning of her journey. We just needed to pair it down a little for September before our busy season comes in full swing. Still, we have over 20 classes each week! Come when it serves you 🫶

See you at the studio ☀

08/28/2026

Catch Lindsay tomorrow at 7:30am Heated Yoga Sculpt and 9am Uplifting Flow!

It's our last Saturday with these class times. Beginning next week, catch Lindsay at 8am for Heated Yoga Sculpt followed by a 9:30am Hot Vinyasa.

Now that Anna's summer schedule is slowing down you'll see her more at that 9:30am time slot. Anna is currently planning on teaching the 9:30am on the 5th & 19th this month. Lindsay will teaching the 9:30am on the 12th and the 26th.

Address

College Square Mall/6301 University Avenue
Cedar Falls, IA
50613

Opening Hours

Monday	11:30am - 1:15pm
	5:15pm - 8:30pm
Tuesday	9:30am - 11:15am
	5:15pm - 8:15pm
Wednesday	8:45am - 10:30am
	5:15pm - 7:15pm
Thursday	9:30am - 11:15am
	5:15pm - 8:30pm
Friday	8:45am - 10:45am
	4:30pm - 6:15pm
Saturday	8:30am - 10:30am
Sunday	4:30pm - 6:15pm

Telephone

+13192396414

Website

http://www.newdawnhotyoga.com/

Alerts

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