The Gym

The Gym We’ll meet you wherever you are on your fitness journey. The programs at Kilo are designed for the beginner to the elite. Click this link to hear our story.
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No matter which program you choose, you’re guaranteed a supportive community and a great workout. http://vimeo.com/44705605

The programs at The Gym are designed to help our members reach their highest potential in terms of endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The class-based format is intended to ignite friendly competition between members, as well as create personal goals to improve upon. Our daily workouts are always changing, preventing the feeling of monotony that often accompanies "working out." We offer programs for all ages and experience levels, including Nutrition Coaching, Recovery & Rehab, and Personal Training. Pricing and class schedule can be found on our website: www.thegymcf.com.

Stop overcomplicating nutrition!This week’s blog is all about what actually matters with nutrition. If you’re not consis...
09/11/2026

Stop overcomplicating nutrition!

This week’s blog is all about what actually matters with nutrition. If you’re not consistently taking care of the fundamentals, the small details aren’t what’s holding you back from reaching your goals🤷‍♀️

Before we focus on the little things, we need to build a strong foundation.

Click here to read the full blog: https://thegymcf.com/uncategorized/dont-major-in-the-minors-stop-overcomplicating-nutrition/

Need some help building a better foundation? Check out our 8-week nutrition challenge: https://go.thegymcf.com/harvest-your-habits-4510

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The Gym🤝StallyWe’re so excited to partner with STALLY , and a bonus is that we get to support one of our favorites, Isaa...
09/11/2026

The Gym🤝Stally

We’re so excited to partner with STALLY , and a bonus is that we get to support one of our favorites, Isaac Boettger 🫶

Use the code THEGYM15 to get 15% off your next purchase😎



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We will never forget September 11th, 2001.We honor the lives lost, the courage of first responders, the resilience of su...
09/11/2026

We will never forget September 11th, 2001.

We honor the lives lost, the courage of first responders, the resilience of survivors, and the unwavering strength of families who carry this day in their hearts.

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“The pregnancy/postpartum class gave me a toolbox of exercises to prepare my body for birth, maintain proper core streng...
09/09/2026

“The pregnancy/postpartum class gave me a toolbox of exercises to prepare my body for birth, maintain proper core strength, and walk me through a gentle healing process after birth. An added bonus was getting to enjoy sharing pregnancy/postpartum journeys with other gals walking through a similar season!”🤰🫶

Next session coming up THIS Monday, September 14th!🥳

Join us for the next 6 weeks and learn how to preserve/build back core strength and modify exercises for the season you’re in ✨

Classes will be held Mondays and Wednesdays from 5-5:30pm.

Only 4 more spots available!

Message us to learn more and claim your spot☺️

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Training for the Kilo Hybrid? Gym members can bring a buddy for free THIS Saturday🤩📆Saturday, September 5th⏰Classes are ...
09/03/2026

Training for the Kilo Hybrid? Gym members can bring a buddy for free THIS Saturday🤩

📆Saturday, September 5th
⏰Classes are at 7:00 AM and 8:00 AM
🏃The class WOD will include a variety of movements and can be completed individually or with a partner.

Tag your partner in the comments🤩

Don’t have a buddy? Drop in for a free class this Saturday. We look forward to seeing you all soon🤩

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Interested in participating in our Kilo Hybrid event? We’ve got you covered. Check out this week’s blog to see how you c...
08/26/2026

Interested in participating in our Kilo Hybrid event? We’ve got you covered. Check out this week’s blog to see how you can better prepare for the race: https://thegymcf.com/uncategorized/kilo-vs-hyrox-the-training-connection/

Disclaimer: you don’t have to completely change up your training style! Our KILO style programming provides a fantastic foundation for anyone interested in taking on a Hyrox event.

Looking for training? Be sure to check out our Saturday morning classes for a variety of Hyrox-style workouts🤩

Click here to sign up for our Kilo Hybrid event: https://go.thegymcf.com/kilo-hybrid

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Address

3109 Venture Way
Cedar Falls, IA
50613

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