What are the opening hours?

Monday 4am - 10pm Tuesday 4am - 10pm Wednesday 4am - 10pm Thursday 4am - 10pm Friday 4am - 9pm Saturday 6am - 8am Sunday 7am - 7pm

NLXF - Cedar Falls

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Cedar Falls, IA
NLXF - Cedar Falls

8 week strength/kickboxing program, designed to push you to your limits!

09/15/2026

🎤Mic’d Up Monday 🤰🏽

09/01/2026

Labor Day Monday class times:

5:00, 6:00, 9:15AM
(Childcare 9-11AM)

08/24/2026

Week 2!

Sometimes people look at our workouts and think, “There’s no way I can do that.” That applies to people already in our program and people watching from the outside.

Here’s what we want you to know: you don’t have to be able to do everything on Day 1, Day 5, Day 100, or even Day 1,000.

You don’t have to run as fast as the person next to you. You don’t have to lift the same weight. You don’t have to do every rep exactly as it’s written.

You just have to be willing to:
1. Start
2. Try
3. Keep trying

If you can do those three things, you will inevitably get the most out of yourself.

Every workout can be modified. Every movement can be adjusted. You can slow down, lighten the weight, shorten the distance, take a break, and then keep going. That’s not being a quitter or failure - that's how you build up to it.

99% of the people you see doing things today that might seem impossible didn’t walk through the doors able to do all of it either. They started somewhere. They kept showing up. Little by little, they got stronger, faster, and more confident.

And don’t think those people never got knocked down along the way. Anyone who has stayed physically active into their 30s and beyond has probably dealt with something, or is dealing with something right now. Injuries happen. Setbacks happen. Life happens. That doesn’t mean you’re incapable. It might just mean you have to work around some things, understand your limits, and keep moving forward.

Our workouts are meant to challenge you, but they’re also meant to meet you where you are. If you’re willing to Start, Try, and Keep Trying, we will meet you there and keep helping you move forward. Whether you’ve been in the program for a long time or you’re watching from the outside, remember that everyone in that gym is fighting their own battle and chasing their own version of better.

Maybe someone’s goal is to bench press 80 lb dumbbells, while your goal is simply to do 10 push-ups on your toes someday. Neither goal matters more than the other.

The person benching 50s probably isn’t going to jump to 80s overnight. The person struggling to do one push-up probably isn’t going to wake up tomorrow and suddenly do 10. But both of them can get there.

Start. Try. Keep trying.

Come as you are. And when you get to the gym, don’t just show up. Show up with a purpose. Every day won’t bring a huge milestone, but every day is an opportunity to get a little better.

Keep showing up. Keep trying. Keep building.

You might be surprised by what you’re capable of.

See you tomorrow to start Week 2!

08/15/2026

We will be having an orientation this Sunday 4-6PM to kick-off our upcoming session! Stop in and fill out any paperwork, get pictures/measurements taken, meet our trainers, tour the facility etc.

08/14/2026

Our next 8-week session starts
**MONDAY AUGUST 17TH** Sign up today and let us help take your fitness to the next level! 💪🏼

NLXF offers…
🔹 Classes 5-6 days/week
🔹 High-energy, encouraging environment
🔹 Kickboxing, strength training and bootcamp-style workouts with lots of variety that can be tailored to your personal fitness level
🔹 Class time flexibility to suit your schedule—attend any class, any day (5:00, 6:00, 9:15, 4:30, 5:30)
🔹 Childcare for a small additional fee
🔹 Showers & locker rooms on-site
🔹 Fit Gym + Sauna access for a small additional fee
🔹 Nutrition guidance and accountability

Sign up here ⬇️
www.nextlevelextremefitness.com/join
————————————————————————

08/13/2026

It’s back to school time and next session is right around the corner—STUDENTS, make sure you take advantage of this special rate: We’re offering $200 for an 8-week session of our classes!

And for all of our other members, we have a deal for you too: If you refer a new member to sign up for a monthly EFT membership, BOTH of you will receive a FREE month of classes (a $90 value!)

**Only EFT members qualify for this promotion. Monthly EFT contract is a 6-month minimum commitment. Free month counts toward contract.**

Next session starts Monday August 17th!

08/12/2026

Here are our Session 69 award winners 🥳

NLXF Lifestyle Award: Kayla Zwanziger

Best 8-Week Transformation: Kaylee Golemo

Trainer’s Choice Awards: Bailey Kohls (Jordan), Lauren O’Connor (Ben), Stacey Clark (Godfrey), Eve Halligan (Sarah), Michelle Boyle (Kinsey)

Amazing work, everyone! 👏🏼👏🏼👏🏼

08/09/2026

Have you been wanting to try out one of our classes??

We have some drop-in trial classes this week Monday thru Thursday! We’re offering all five class time options (5AM, 6AM, 9:15, 4:30PM, 5:30PM with childcare available for the 9:15, 4:30 & 5:30 classes)

No need to sign up ahead of time—just fill out our waiver and get a great workout in! These classes are open to EVERYONE—$5 for non-members and free/included for our monthly EFT members.

Monday- Lower Body
Tuesday- Upper Body
Wednesday- Upper Body
Thursday- Lower Body

See you at the gym 👋🏻💪🏼

**Our next 8-week session starts Monday August 17th!**

07/20/2026

Just wanted to give a well-deserved shoutout to a group of special ladies that have each been a part of our program for quite some time and continue to prioritize their fitness well into their SEVENTIES 🤯 The fact that they’re still hitting bags, lifting heavy and killing their workouts at NLXF most everyday is just. so. INSPIRING! Here’s a little nugget of wisdom from each of them…

Clara Jackson (70) “One key to longevity and to staying fit is to start when you are young. You are then making a lifestyle to never quit, even when you reach my age. It is a habit then and you will not want to live without it. But it is never too late to start.”

Diane ‘Dee’ Craig (70) My mindset is "If you don't use it, you lose it" It's important to do some type of exercise for your physical and mental health. NLXF is a great program for your overall health, if you are not able to do everything just modify. And of course the friendships you make keep you feeling young😉”

Susan Spragg (73) “Staying fit is both fun and challenging, at any age. Enjoy a chance to gain strength and balance while getting a daily dose of energy. Get a boost of confidence, feel better, and come away with a sense of accomplishment!”

Penny Fox (75) “Stay fit to stay alive, well and healthy!”

Jean Bockes (75) “Make your workout a habit and never quit.”

07/08/2026

Last call for apparel—due by midnight tonight! Get those orders in 😎

https://foreverfierce.com/collections/next-level-extreme-fitness

Address

5911 University Avenue
Cedar Falls, IA
50613

Opening Hours

Monday	4am - 10pm
Tuesday	4am - 10pm
Wednesday	4am - 10pm
Thursday	4am - 10pm
Friday	4am - 9pm
Saturday	6am - 8am
Sunday	7am - 7pm

Telephone

+13192422826

Website

http://www.nextlevelextremefitness.com/

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