Orchard Hill Fitness

Come join us this week at Bethany Bible Chapel, MWF, 9 a.m. Every classes offers modifications for advanced to beginners.

Monday-HITT (high intensity interval training)
Wednesday-Full body workout
Friday-Leg Day

Each day during this month we will also be adding extra emphasis to your glutes.

As we end the year and look toward a new one many of you many be looking to OH Fitness for a place to return or start your 2022 exercise program. Sadly, I am still dealing with recovering from my rotator cuff repair (Sept. 1). I was hoping to be healed enough to resume teaching the first of the year. That doesn’t appear to be what will happen. Several of the participant are still meeting at Bethany Bible Chapel, 4507 Rownd St., CF every M/W/F using a digital version of the classes I usually lead. Feel free to join in the fun.

I look forward to the day I‘m able to use my right arm and teach again. Have a safe and happy New Year.

Rachel

On classes Wednesday August 18 or Friday August 20.

We are taking a long July 4th break. No classes tomorrow, Friday July 2 or Monday July 5. Come join us Wednesday July 7 at 9 a.m. Bethan Bible Chapel. Happy Independence Day!

Hey everyone. Just a reminder that we are continuing to meet but at a new temporary location, Bethany Bible Chapel on Greenhill Rd. Classes are M W F, 9 am.

Our class format has changed. Mondays are HITT (high intensity interval training). Wednesday is total body strength with emphasis on chest, back and glutes. Friday is also a total body strength day with emphasis on biceps, triceps and legs. There is also time for a surprise bonus at the end of each workout.

Hope to see you soon.

NO CLASS ON MONDAY, MEMORIAL DAY.

Due to a funeral this Friday the 17th, Bethany Bible Chapel (where we are temporarily meeting) has asked us to change our start time to 8:30. We will meet our usual time tomorrow and 8:30 on Friday. No need to worry about the cold. Tomorrow we will heat things up working your chest, triceps and abs. Friday we will target your legs.

No class Monday February 15. See you Wednesday.

No class Friday morning, January 15. See you Monday.

Several participants are not going to be in class tomorrow. With that and the weather I’ve decided to cancel class tomorrow. As a reminder we are temporarily meeting at Bethany Bible Church, MWF, 9 am. Come check out our new class format. Be safe. Happy New Year. Hope to see you Monday.

The rain continues...we will move back our time to move our equipment to 4 pm today. Join us if you can. Many hands make light work.

Classes resume Monday Sepr. 14, 9 a.m. at Bethany Bible Chapel. (Temporary location change)

Looks like today is not going to be a good day to move our equipment. We will shoot for 10:30 Thursday

Classes resume Monday July 14 at Bethany Bible Chapel. 9 am MWF. If you are available tomorrow, Wednesday Sept 9 meet at Orchard Hill Church at 10:30 to help move some equipment over. This is a temporary move. Thank you Bethany Bible Chapel for allowing us to use your facility.