Bright Moons Yoga

✨New On-Demand Restorative Class Available! ✨

➡https://brightmoonsyoga.gumroad.com/l/hyfde

✨If you like restorative yoga classes, check out the new 60-minute on-demand class now available! Props are completely optional for this class, and I'll show different options depending on what props you might have on hand to make the poses more comfortable.

✨There's a 20-minute preview version of this class available for free on the Bright Moons Yoga youtube channel, so you can check out the style to see if you like it first! https://youtu.be/Y-iMdCRnl3Q

✨As a new release, this class is available for 50% off this weekend! (use code 'restful50' at checkout.)

I hope you enjoy and are able to take some time for rest and relaxation this weekend (whatever that looks like for you)! Feel free to leave any questions or comments you have below! 💕

Happy Monday! Start your week with a gentle yin yoga class this morning or a feel-good vinyasa flow class this evening!

✨Yin Yoga | Hips + Hamstrings✨
Insight Timer - Donation-based
Monday 3/7 - 10:30-11:30am cst

✨Vinyasa Yoga Flow✨
Zoom - $7
Monday 3/7 - 5:00-6:00pm cst

➡ Yin Yoga Class Link: https://insig.ht/0iDGPJFOcob?utm_source=copy_link&utm_medium=live_stream_share

➡Vinyasa Class Sign-up: https://app.ubindi.com/Samantha.Gaffney

🙏Start your Monday with a gentle Yin Yoga class!

✨This 60-minute class is donation-based and live streamed on Insight Timer every Monday at 10:30am cst!

➡ This week's class link:

Gentle Yin Yoga - 60 min | Insight Timer Live Stretch and unwind with this 60-minute yin yoga class with Sam! We'll take a variety of yin yoga postures, with lots of space left for silence. Class will finish with a nice long savasana. Suggested props include yoga blocks, blankets and pillows or a yoga bolster.

🙏 Join me for a live donation-based yoga class on Insight Timer every Friday at 10:30am and 1:30pm!

✨ This week's Chair Yoga Class will have a focus of core-strengthening poses (all can be done seated!), which can help with balance and stability.
➡Fridays 10:30-11:30am cst

✨ This week's Slow Flow Yoga Class will focus on gentle heart-opening poses
➡ Fridays 1:30-2:30pm cst

✨ Follow me on the Insight Timer app to see all the available classes: https://insig.ht/BcFeSALmEnb?utm_source=copy_link&utm_medium=live_stream_share

➡ Chair Yoga Class link: https://insig.ht/qfXMbCOmEnb?utm_source=copy_link&utm_medium=live_stream_share

➡ Slow Flow Class link: https://insig.ht/FWXZICOmEnb?utm_source=copy_link&utm_medium=live_stream_share

Have you seen this week's new practice on YouTube yet? 😻

If you're a cat person, check it out just for Andromeda's kitty antics! 😂💕

✨ Otherwise, it's a great way to get some gentle movement into your morning (it's only 8 minutes long and has standing-only poses, so no having to put pressure on your wrists!) ☕

If your pet joins you for yoga, share your favorite story in the comments below!

💻 See the video here: https://youtu.be/eCqGdC0jp54

✨ This Wednesday is our monthly Yin & Restorative Yoga class! This 75-minute class offers gentle yin and restorative poses to help you find deep rest and relaxation😴

✨ Class is donation-based and live-streamed through Insight Timer!
➡Wednesday 2/16
➡10:30-11:45am cst

➡ Class Link: https://insig.ht/Z43SABOmEnb?utm_source=copy_link&utm_medium=live_stream_share

💕Happy Valentine's Day! 💕

✨'Tis the season for heart-opening yoga!

✨These poses that stretch and open up the chest & front body are great after spending time hunched over (such as at your desk or on the phone).

✨But a lot of heart-opening practices out there feature deep backbends that I find uncomfortable and oftentimes painful (not to mention just plain inaccessible to most of us, me included!)

✨So here's a gentle heart-opening series I created last year. Four different styles of yoga are featured with gentle chest-openers throughout (no deep back bends here!).

✨Styles include yin yoga, restorative yoga, hatha yoga, and vinyasa flow (and classes range from 30 minutes to a full hour!)

💻See the full playlist here, and comment below your favorite class from the series!

➡https://youtube.com/playlist?list=PLNqUCKBg7lg-N4AzeyHRHSoBcAWO3LT-z

Start your weekend with some gentle yoga!

Join me on Friday morning for chair yoga and Friday afternoon for a slow flow class, both live on Insight Timer!

Chair Yoga
Friday, February 11th
10:30-11:30am cst

Slow Flow Yoga
Friday, February 11th
1:30-2:30pm cst

💻Chair Yoga class link: https://insig.ht/GcEa6Tdtnnb?utm_source=copy_link&utm_medium=live_stream_share

💻Slow Flow class link: https://insig.ht/yo0q5Udtnnb?utm_source=copy_link&utm_medium=live_stream_share

Needing some rest & relaxation this week? Join me on Tuesday evening for 75 minutes of gentle yin and restorative yoga 😴

✨Deep Rest Yin & Restorative Yoga✨
Tuesday, January 8th
6:30-7:45pm cst
Live on Insight Timer & donation-based

💻See more details here: https://insig.ht/vxMq9Sdtnnb?utm_source=copy_link&utm_medium=live_stream_share

✨Vinyasa Flow is back on Zoom! ✨

Join me on Mondays at 5:00pm cst for a 60-minute flow class to strengthen and stretch from the comfort of your own home!

✨Monday, February 7th ✨
Vinyasa Yoga Flow
5:00-6:00pm cst
$7 drop-in, includes class replay!

💻 Sign up here: https://app.ubindi.com/Samantha.Gaffney

✨New✨this week is a yoga hip stretch practice, perfect for beginners!

If you've been sitting a lot this week, or maybe just feeling tense, give this practice a try!

➡See the video here: https://youtu.be/z7HEOVeTpwA

✨Just released on the channel: 15-minute yin yoga hip stretch! 🎉

If you've been sitting all week, or are just feeling a little tense, check out this hip-focused practice. It's a minimal cues class, so there's lots of quiet time as well!

💻 See the new video here: https://youtu.be/aAebLXTnes0