NewAldaya Lifescapes Wellness Center

Wellness Tip of the Day:

Brain Health and Fish Can you remember the last time you had fish for dinner? Studies show that improved memory is just one of many brain-boosting benefits associated with eating more fish.

Wellness Tip of the Day:

NIH-funded studies show damaging effects of va**ng, smoking on blood vessels Combining e-ci******es with regular ci******es may increase health risks.

Wellness Tip of the Day:

The power of positivity for caregivers Being a caregiver is challenging. The stress, sadness, anxiety and guilt that can come from looking after your loved one’s needs may prevent you from looking after your own and cause negative thoughts to spiral.

Wellness Tip of the Day:

Mayo Clinic Minute: Does daylight saving time change disrupt your health? - Mayo Clinic News Network Daylight saving time ends on Nov. 6 in the U.S. and Canada, meaning clocks are set back one hour. But [...]

Wellness Tip of the Day:

Lifestyle and Managing Stress Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may reach for foods or snacks and often these are high in saturated fats or added sugars.

Wellness Tip of the Day:

Foods to Fight Iron Deficiency Iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the U.S. Learn the best ways to add iron, including vegetarian sources, to your diet.