CrossFit Cedar Grove

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CrossFit Cedar Grove CFCG has a strong community of members and coaches to help you succeed. We start everyone with a 3 class for $30 trial so you can see what we're like.

Try us out!

NEW CEDAR GROVE HOODIES ARE HERE! 💪🔥Olive green, heavyweight, with the Cedar Grove logo on the chest and the full GROVE ...
10/24/2026

NEW CEDAR GROVE HOODIES ARE HERE! 💪🔥

Olive green, heavyweight, with the Cedar Grove logo on the chest and the full GROVE BUILT design across the back.

Built for the gym, made for the community.

$55 | Sizes XS–XL

This is a one-time run, so get your order in before Friday, October 30!
📅 Once orders close, that's it!

🔗Head to the link in our bio to place your order

You come in for the workout. You stay because someone noticed you weren’t there on Thursday.That’s the part nobody tells...
10/23/2026

You come in for the workout. You stay because someone noticed you weren’t there on Thursday.

That’s the part nobody tells you about a coached class. You’re not renting equipment next to strangers with headphones in — you’re in a room with the same people three or four times a week, all of you halfway through something hard at the same time. That does something.

Most of our members walked in not knowing a single person here.

Type CROSSFIT in the comments and we’ll send you the details. 👇

📍 1376 Pompton Ave, Cedar Grove, NJ
🔥 3 Classes for $30

❤️

10/22/2026

You’ve been meaning to start for a while now. January, then after the summer, then once work calmed down. It hasn’t calmed down. It’s not going to.

So here’s the easy version: three classes, thirty dollars, no experience needed. Coached strength and conditioning scaled to whatever level you walk in at. Your coach explains every movement and helps you pick a weight that fits you.

That’s it. One hour, and you’ll know if it’s for you.

Type CROSSFIT in the comments if you want the details, or hit the link in our bio to register. 👇

📍 1376 Pompton Ave, Cedar Grove, NJ
🔥 3 Classes for $30

Tag someone whose gym progress you’re genuinely proud of.Not the person with the biggest lift. The one who was nervous i...
10/22/2026

Tag someone whose gym progress you’re genuinely proud of.

Not the person with the biggest lift. The one who was nervous in week one and now walks in like they belong there. The one who kept coming back after a bad month. The one who quietly got stronger while nobody was paying attention.

Most progress happens without an announcement. This is the announcement.

Tag them below 👇 — and if you’ve been thinking about starting your own, type CROSSFIT in the comments and we’ll send you the details.

📍 1376 Pompton Ave, Cedar Grove, NJ — Last Set Athletics
🔥 3 Classes for $30

🎃👻 HALLOWEEN WOD 👻🎃Come dressed in your favorite costume and get ready for a fun workout filled with spooky surprises! 🎃...
10/18/2026

🎃👻 HALLOWEEN WOD 👻🎃

Come dressed in your favorite costume and get ready for a fun workout filled with spooky surprises! 🎃💀

📅 October 31st
⏰ 6:15 AM & 9:30 AM
📍 CrossFit Cedar Grove

Please reserve your class in advance so our coaches can properly prepare their Halloween mischief. 👻🕷️

🎃💪

The weight on the bar is only one way to measure progress.A steadier squat. Better control overhead. A movement that fin...
10/16/2026

The weight on the bar is only one way to measure progress.
A steadier squat. Better control overhead. A movement that finally clicks after working with your coach. Those improvements count, too.

At Last Set Athletics in Cedar Grove, our coaches help you choose weights and movement options that fit your experience, so you can keep building your skills with clear guidance.

type CROSSFIT in the comments if you want details on training at Cedar Grove. 👇🏻

📍 1376 Pompton Ave, Cedar Grove, NJ
🔥 3 Classes for $30

10/15/2026

Nobody signs up for 5am because it’s easy. That’s the whole point of it.
The hard part was never the workout. It’s the part before — the alarm, the drive, the decision you make again every single week when nothing about the day is helping you.

That’s also why it works. The thing that makes it difficult is the thing that makes it count.
Our coaches will handle the programming and scale the session to where you actually are. You handle showing up.

Type CROSSFIT in the comments and we’ll send you the details. 👇
📍 1376 Pompton Ave, Cedar Grove, NJ — Last Set Athletics
🔥 3 Classes for $30

10/12/2026

The answer to every question is...

You know the answer. 😉😂

Need a place to train?
CrossFit Cedar Grove.

Want to get stronger?
CrossFit Cedar Grove.

Need a little more consistency?
CrossFit Cedar Grove.

Looking for a community that will keep you coming back?
Yep. You already know.

📍 1376 Pompton Ave, Cedar Grove, NJ
🔥 3 Classes for $30

Type CROSSFIT in the comments if you already know the answer. 👇
Click the link in our bio to get started!

❤️

10/10/2026

Not every workout starts with motivation.

Some days, you’d rather stay home, skip the session, and tell yourself you’ll make up for it later. But those are often the days when simply showing up matters most.

You don’t need every workout to be your best. You just need to keep putting in the work.

At CrossFit Cedar Grove, we’ll help you build consistency, strength, and better habits one session at a time.

📍 1376 Pompton Ave, Cedar Grove, NJ
🔥 3 Classes for $30

Come train with us and see what consistent training can do.

Click the link in our bio to get started!

Address

1376 Pompton Avenue
Cedar Grove, NJ
07009

Opening Hours

Monday 5:15am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:15am - 6:30pm
Saturday 7am - 11am
Sunday 7:30am - 11am

Telephone

+19733135217

Website

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