Curves of Cedar Park TX

In March, the most important longitudinal study on the effectiveness of exercise for depression and anxiety was published in The British Journal of Sports Medicine*. The findings made headlines all around the world – exercise can be 1.5 times more effective than medication for treating many mental health conditions. And while exercise is not the only answer, it needs to be considered part of a treatment strategy for the mental health crisis.

Curves is proud to help provide women with a fun, fast, and safe workout that is good for both physical and mental health. Learn more at https://www.curves.com/about/why-curves



*Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews | British Journal of Sports Medicine (bmj.com)

Knowledge is power – especially when it comes to your health and fitness. Take this quiz and test your knowledge about heart rate training.

Don't forget to share this post so your friends can take the quiz, too.

https://quiz.tryinteract.com/ #/62cf9ab8024a6500186112d2

🙌 Unlock Your Full Potential! 🔓💥 With personalized fitness coaching, you can access your untapped potential and push past your limits.

Your coach will inspire and challenge you to step outside your comfort zone, helping you discover new levels of strength, endurance, and confidence. Together, you'll unleash the best version of yourself and achieve feats you never thought possible! 💪🚀

HAVE YOU REGISTERED FOR THIS FREE INFO SESSION YET? DON'T WAIT!

You've probably heard the phrase "No Pain, No Gain." But is it really ok to be sore after a workout? What does post-workout soreness indicate? And what's the best way to relieve achy muscles and joints? Join us for a FREE Info Session to learn how to take care of your body after a workout.

North America: Wednesday, July 19th 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 20-July, 8am Sydney Time

You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information.
Visit: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr

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Did you miss a past Info Session? Check out the entire series on YouTube:
https://www.youtube.com/playlist?list=PLDh5m9_O1se1RBnx0Rd_x-sWgGu7SkRQu
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Craving comfort food that fits into your healthy eating plan? Check out Curves' Grilled Chicken with Cabbage and Fennel Pasta. It's sure to satisfy your appetite without breaking the bank on calories.

https://curves.com/blog/nourish/grilled-chicken-with-cabbage-and-fennel-pasta

A good, hard workout doesn't have to result in post-workout pain. But if you do find yourself a little sore after the Curves Circuit, here are some tips to help recover.

https://curves.com/blog/move/treating-sore-muscles-after-your-workout-workout-recovery-tips

A FREE* guided workout is waiting for you. 🤩

We are the only fitness studio in the area specifically designed for women 40+ 50+ and 60+ to get fit and healthier in just 30 minutes x 3 times per week. ⏱

Come and see why women are trying fitness with us for the first time. 😁

⏰No class times! Start when you walk in!
✅Simple and effective workout that blasts fat, even after you leave!
🤸‍♀️Variety of high & low impact!
👱‍♀️Coach-led circuit training!
⭐Goal setting!

You'll love our ego free, super supportive fitness environment. 👩‍🦰

Take a step towards a healthier, happier, and stronger you today! Try a FREE* guided workout. 💪 It's super easy to book an appointment online at www.curves.com/get-started



*See website for Terms and Conditions.

You've probably heard the phrase "No Pain, No Gain." But is it really ok to be sore after a workout? What does post-workout soreness indicate? And what's the best way to relieve achy muscles and joints? Join us for a FREE Info Session to learn how to take care of your body after a workout.

North America: Wednesday, July 19th 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 20-July, 8am Sydney Time

You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information.
Visit: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr

***********************
Did you miss a past Info Session? Check out the entire series on YouTube:
https://www.youtube.com/playlist?list=PLDh5m9_O1se1RBnx0Rd_x-sWgGu7SkRQu
***********************

🌟 Calling all amazing Curves members! Have you had an incredible experience at our local Curves? Share the love by leaving a review on social media. Your feedback can inspire others to join our empowering fitness community. Let's spread the word about how great our Curves is! 💪❤️

You can leave a review on our local page, our Google Business Profile, or on our WellnessLiving page. Just ask your coach if you need help. THANK YOU!!!