At Barbell Coalition, we specialize in making Cedar Park & Leander athletes stronger, faster, powerful & confident.
09/11/2026
The best athletes continue to lift weights even when their sport season starts.
Parents - enrollment for our 30-Day Athlete Accelerator ends soon! Learn more here: https://athleteaccelerator.barbellcoalition.com
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A few of our favorite exercises for building fast, explosive athletes 🔥
Parents - enrollment for our 30-Day Athlete Accelerator ends soon! Learn more here: https://athleteaccelerator.barbellcoalition.com
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1. “It could stunt their growth.” There is zero evidence to suggest that proper, supervised strength training, when done effectively, has a negative effect on an athlete’s growth.
2. “It’ll make them bulky or slow.” Strength training builds lean muscle mass. That muscle mass helps an athlete produce more force, AKA faster acceleration and change of direction.
3. “The risk of injury is high.” The injury risk of a strength training program is determined by the level of supervision and organization of the program. The risk of injury is no higher than any athletic endeavor.
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Parents - here are three clear signs your athlete needs to be lifting weights.
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Here’s what real progress looks like 💪
Parents - In 30 days we’ll make your child a better athlete, guaranteed! Message us for more info!
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No, getting stronger does not make athletes slower.
Parents - Enrollment for our 30-Day Athlete Accelerator ends soon! Link in bio to register your athlete.
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08/24/2026
Why most youth athletes plateau (and eventually quit).
Parents - Enrollment for our 30-Day Athlete Accelerator ends soon! Register your athlete here: https://athleteaccelerator.barbellcoalition.com
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Please throw out the agility ladder drills.
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08/18/2026
Parents/Coaches: In an era of “no pain, no gain,” help your athletes train smart.
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How we make athletes 🧨 EXPLOSIVE 🧨
Parents - Fall enrollment is open! Send us a message to reserve your athlete’s spot!
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