MAD Training

Just a pug livin’ her best gym life 🐾💪

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Back to school. 🎒
Back to the grind. 💪
BACK TO WORK.

Parents, you know what that means—school is starting back up, and it’s time to get your athlete back into a routine.

The season is coming. The work starts now.

Strength. Speed. Confidence. Consistency.

Let’s make this school year the one where they don’t just show up ready—they’ve put in the work to BE ready.

Who’s ready to get back after it?! 🔥 Send us a message for availability

Power wins races. 🏊‍♂️💥

Power = max strength + max speed in the shortest amount of time.

For swimmers, that shows up in:
• The start off the block
• The push off the wall
• The reach in every stroke

Here are 3 ways we build it ⬇️

1️⃣ Single Leg Broad Jump → Land on 2
Swimmers produce force one side at a time—so we train it that way.
Coaching tip: Explode fast off the ground—think “push the floor away.”

2️⃣ Slant Board Med Ball Chest Pass
Mimics block angle to train an explosive start into the water.
Coaching tip: Drive through your hips first, then finish fast with the hands.

3️⃣ Kneeling Med Ball Chest Pass
Builds upper body power for a stronger, faster reach.
Coaching tip: Keep the backspin to a minimum.

Train explosive. Move fast. Swim faster. 🚀

We’re dropping reps like it’s hot 🔥

Lately at MAD = athletes showing up, competing, and putting in real work.

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No shortcuts, no coasting — just consistent training that actually translates when they get back to their sport.

It might look fun (because it is), but this is where athletes build their edge.

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The ones you see here?
They’re not waiting around to get better.

Summer spots are filling fast — don’t wait until it’s full. Tap link in bio to lock in a training time.

The athletes who come back better next season are training right now.

☀️ Summer is the window to build strength, improve movement patterns, and gain confidence that carries over to the field or court.

At MAD, every athlete follows a program built for them — focused on real performance that carries over to their sport.

If you want your athlete to keep progressing (not starting over), now’s the time ⏱️

Summer spots are filling quickly — Tap link in bio to reach out before we’re booked.

You might recognize this face 👀

Everybody say hey to Meredith 👋⚡️

She’s been training at MAD for the last 4 years, and if you’ve been around the gym (or our videos), you’ve definitely seen her putting in the work 💪

This summer, she’s officially switching sides and joining the coaching staff, and we’re so excited to have her on the team 🙌

Belmont soccer player ⚽️
Deadlift fan 💪
Messi supporter (short athlete solidarity 🤝)

Watch to get to know her a little better—and be sure to say hi next time you see her in the gym!

Welcome to the coaching team, Meredith 🤍

Coach Ari takes on the hot seat 🔥
Favorite workout? Easy.
Favorite movie? No hesitation.
Favorite book? …we might need a little help on that one 😂📚

Get to know the face behind the coaching 💪
Be sure to say hi and introduce yourself next time you see her in the gym if you haven’t met her already—and give her your best book rec while you’re at it 😉

CoachLife

Cinco de Mayo but make it 5 rounds, 5 moves 😏💪
All you need: 2 dumbbells + a little hustle

1️⃣ 2 Dumbbell Single Leg RDL
2️⃣ Half Kneeling Alternating Dumbbell Press
3️⃣ Dumbbell Lateral Lunge
4️⃣ Dumbbell Single Arm Row
5️⃣ Push Up Plank Reaches

Let’s get after it 🔥