Michiko Myers - Pilates Instructor

ack on her feet. The stress-relieving benefits were a bonus and she was hooked! Michiko enjoys teaching her students about their bodies through movement experiences and she is passionate about helping people to feel better in their bodies to tackle their everyday lives. Michiko believes a collaborative approach to training is important and encourages feedback on what students are feeling in their bodies. In Michiko’s virtual sessions she utilizes whatever equipment or props the student has available at their home to craft their personalized session to work toward their goals. She likes to play with items such as a wall, broomstick, towels, hand weights, chairs, balls, resistance bands, foam rollers, etc. to offer varied experiences of the Pilates exercises and to find what is feeling best on that particular day for who she is teaching.