Health and Soul Fitness

In person workout with some of the online crew - So fun to sweat together on a beautiful day!

Had the best time with this crew- they are the best! We are continually challenged and encouraged by their walk! Saying goodbye never gets easier though😭

Our bodies are designed to move. Our world has become more sedentary. That combination will eventually lead to pain and early aging. Did you know that you can start to reverse your aging by simply moving more💃?
What you do during your day is as important as your “workout”. The awesome part is that every movement counts! So stand up, walk outside and take a big stretch in the middle of your computer time. Your mind and body will say thank you!🚶💪👏

Happy birthday to Jeff Lark! We give him a hard time because he deserves it, and because he makes out mornings more fun! Hope you have an awesome day!

Happy happy birthday Tracy Landrum!!! Love sweating with you in the mornings❤️🎉🎈🎁🎂

Birthdays!!! 🎉🥳🎁🎊🎈Gary Eli Jones and Rachelle Curtis Wilkinson have birthdays this week! We celebrated these two amazing people with workouts, healthy cookies, and laughs. We need each other in these hard times more than ever. Lean into your people❤️

Where does your inner strength come from? When we draw from ourselves, we will always come to a point of weakness. The strength from the Lord never runs out. Seek Him- seek His strength, His joy, His peace❤️

Felt like old times today!

Best way to warm up on chilly mornings!!! Love this crew, they killed it! 💪🏽🏋️‍♀️💯
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