The MAC - Midwest Athletic Club

The MAC - Midwest Athletic Club We are the #1 gym that offers daycare, a basketball court, women's only area and multiple 24/7 locations!
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We have been servicing the community for over 40 years. We also have personal trainers, yoga and many other amenities! We have a very long list of amenities that provide you the total body workout!

- Personal trainers
- Yoga sessions
- Basketball Courts
- CrossFit area
- Hydro Massages
- Cycling Classes
- Kick Boxing Classes
- Daycare
- Multiple Locations
- New equipment
- Group exercises
- Corporate Wellness
- Women only room
- Sauna
- Steam room
- Pool
- Hot tub
- Aerobic classes
- Aqua Aerobics
- Executive Locker Rooms
- Racquetball
- Locally Owned/Operated
- Friendly Staff
- Thoroughly cleaned
- AND SO MUCH MORE!!

Your 5-Star Review Made Our Day! 🌟A big thank you for your 5-star review! We’re delighted to know that you’re enjoying y...
09/09/2026

Your 5-Star Review Made Our Day! 🌟

A big thank you for your 5-star review! We’re delighted to know that you’re enjoying your time at The MAC. Your positive feedback inspires us to keep improving and growing!

Need a date night? A laundry night or maybe just a kid free night to do NOTHING?!? RSVP for our Parents Night Out! We wi...
09/09/2026

Need a date night? A laundry night or maybe just a kid free night to do NOTHING?!? RSVP for our Parents Night Out! We will have games, crafts and dinner covered!

🔥 SUMMER’S LAST BURN! 🔥A BIG thank you to everyone who came out for our Summer’s Last Burn Combo class on Saturday! ☀️💪 ...
09/08/2026

🔥 SUMMER’S LAST BURN! 🔥

A BIG thank you to everyone who came out for our Summer’s Last Burn Combo class on Saturday! ☀️💪 You showed up, brought the energy, and definitely didn’t let the hot temps keep you from getting your sweat on! 🥵🔥

We’re not done yet! Stay tuned for more pop-up classes coming your way for the rest of the September:

🏋️‍♀️ HIIT at Total Rejuvenation — Sept. 26
Get your sweat on with a high-energy HIIT workout, followed by the opportunity to recover and rejuvenate with Total Rejuvenation’s recovery services and special deals!

☕️ Lunges & Lattes — Sept. 29 | National Coffee Day
Because the best way to celebrate National Coffee Day is with lunges, laughs & lattes! ☕️🍑

More details coming soon — you won’t want to miss these! 👀🔥

🛠️ BIG UPDATES ARE COMING TO THE MAC! 🔨We’re making some exciting improvements to better serve EVERY. BODY. — and we app...
09/07/2026

🛠️ BIG UPDATES ARE COMING TO THE MAC! 🔨

We’re making some exciting improvements to better serve EVERY. BODY. — and we appreciate your patience while we get the work done!

📍 KIDS CLUB
🚧 Closed September 12–13 for renovations.

📍 GROUP EXERCISE ROOM
🚧 Closed September 14–16 for renovations.

Don’t worry — your favorite classes are still happening! 💪 Several classes will temporarily move to alternate locations during the closure.

👉 Be sure to check the class location changes before heading to class September 14–16!

We’re excited to refresh these spaces and can’t wait for you to see the finished product!

❤️ Thank you for your flexibility and patience during these improvements!

Your weekly reminder to make time for YOU after the holiday weekend! 🧘‍♀️Whether you’re looking to stretch, strengthen, ...
09/07/2026

Your weekly reminder to make time for YOU after the holiday weekend! 🧘‍♀️

Whether you’re looking to stretch, strengthen, sweat, or slow down, we’ve got a MindBody class for you this week! Check out this week’s schedule and find a class that fits your routine. No classes on Monday, September 7th.

📲 Members can reserve their spot through the MAC app.

09/06/2026

Labor Day Hours:
XTREME CLOSED

XPRESS locations are always 24/7 #💪

Grateful for Your 5-Star Review! 🙏Thank you for taking the time to leave us a 5-star review! Your feedback helps us to c...
09/02/2026

Grateful for Your 5-Star Review! 🙏

Thank you for taking the time to leave us a 5-star review! Your feedback helps us to continue offering exceptional service and facilities. We’re honored to be your choice for fitness and wellness.

09/02/2026

Celebrate Labor Day with big savings from The MAC! 🇺🇸

Join today to get $1 Enrollment + Your First Month FREE!

Make this month your move and join today! https://jointhe-mac.com

Celebrate Labor Day with a deal worth working for! 💪Join The MAC today and get: $1 Enrollment + Your First Month FREE!Wi...
09/02/2026

Celebrate Labor Day with a deal worth working for! 💪

Join The MAC today and get:
$1 Enrollment + Your First Month FREE!

With 7 locally owned locations, 24/7 access, pools, group fitness, personal training, Kids Club & more, The MAC has something for EVERY.BODY.

Make this the month you make your move!
Sign up today at https://jointhe-mac.com/

Address

4700 Tama Street SE
Cedar Rapids, IA
52403

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+13193777758

Website

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