What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 7am - 4pm Sunday 7am - 4pm

The MAC - Midwest Athletic Club

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Cedar Rapids, IA
The MAC - Midwest Athletic Club

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We are the #1 gym that offers daycare, a basketball court, women's only area and multiple 24/7 locations!
(637)

We have been servicing the community for over 40 years. We also have personal trainers, yoga and many other amenities! We have a very long list of amenities that provide you the total body workout!

- Personal trainers
- Yoga sessions
- Basketball Courts
- CrossFit area
- Hydro Massages
- Cycling Classes
- Kick Boxing Classes
- Daycare
- Multiple Locations
- New equipment
- Group exercises
- Corporate Wellness
- Women only room
- Sauna
- Steam room
- Pool
- Hot tub
- Aerobic classes
- Aqua Aerobics
- Executive Locker Rooms
- Racquetball
- Locally Owned/Operated
- Friendly Staff
- Thoroughly cleaned
- AND SO MUCH MORE!!

10/28/2026

A great gym experience starts with great people!

From finding the right membership to getting connected with a personal trainer, we're here to help you feel welcomed, supported, and confident from day one!

Thank you, Courtney, for sharing your experience at our Downtown location! And a special shoutout to Chelsey for making such a positive first impression!

Ready to find your place at The MAC? Come see what our community is all about!

📍 7 convenient locations throughout the Cedar Rapids and Marion area.

10/27/2026

Meet Esteban, one of our personal trainers here at The MAC!

With a degree in Exercise Science, an NSCA Personal Training Certification, and a background as a collegiate baseball player, Esteban brings knowledge, experience, and a passion for helping others reach their fitness goals!

Whether you're new to the gym, looking to build strength, or ready to take your training to the next level, Esteban and our personal training team are here to help!

Ready to start working toward your goals with a trainer by your side?

Learn more about personal training at The MAC and get started today!

https://the-mac.com/personal-training

10/26/2026

Your weekly dose of movement✨

Join us for another week of MindBody classes at The MAC! From Pilates and barre to gentle and warm yoga, there’s something for every body. 🧘‍♀️💪

Don’t miss our Saturday Barre Pop-Up at 9 AM! 👻

10/26/2026

📣 Group Exercise Schedule Changes Starting in November!

We’re making a few updates to our Thursday schedule at The M.A.C.!

✨ NEW: Barre HIIT at 11:00 AM
🧘 Gentle Yoga will no longer be offered on Thursdays.
🚴 Thursday Cycle is being discontinued.
💪 Mobility is moving to 9:45 AM.

Thursday 5:45 PM Gentle Yoga is still happening! The 4th Thursday at 5:45 PM will still be Barre. It's just the AM classes that are changing!

Ready to get moving? 💙 Enroll in your Group Exercise classes online on our website or through the MAC Fit app! We can’t wait to see you in our classes!

10/26/2026

🌟 Thanks for the 5-star love, Connor! 🌟
“The best place to workout ever. Best amenities, best people, best environment.” — Connor

At The MAC, we’ve been proud to serve Cedar Rapids for over 40 years with state-of-the-art amenities and an environment that feels like family. 💪 Come see why people love working out with us!

Get started at JoinThe-Mac.com and experience the best fitness community in town.

10/26/2026

We decided to do a last-minute impromptu video to show how we are giving away a TV at The MAC’s 40th anniversary party! We are excited to have a paper airplane contest! Whoever can launch their paper airplane the furthest wins the TV! Some of the details not listed in the video is the event is at the Mac Xtreme location Thursday, October 24th! Head over to their page for more information! We hope to see you all there!

10/26/2026

BIG THINGS ARE HAPPENING THIS NOVEMBER!

Stronger Together November is all about bringing people together, and we're making it bigger and better than ever!

The MAC and IGYM are joining forces once again to celebrate the incredible community that makes us who we are!

Get ready for a month packed with FREE community events, special activities, exciting giveaways, and plenty of fun for all ages!

From familiar faces to new friendships, November is all about connecting, celebrating, and growing STRONGER TOGETHER!

📅 November 2026
📍 The MAC + iGYM
🎉 A full month of FREE community fun!

👀 We're keeping a few surprises under wraps for now... but not for long!

Our full calendar of events is coming THIS WEEK! Keep an eye on our pages for all the exciting details!

Who's ready for Stronger Together November?!

10/22/2026

Make your workout FUN! 🎶

Dance, sweat, and let loose at Cardio Dance at The MAC Xtreme! Join us every Wednesday at 5:30 PM for an energetic class that makes getting your cardio in feel like a party. 🪩🔥

10/21/2026

More than just a gym. A place that fits YOUR lifestyle! 💪

From pools and aqua aerobics to our Women's Only Workout Space, The MAC offers something for every fitness journey!

We love hearing what our members enjoy most about The MAC. Thank you, Cindy, for sharing your experience!

💬 What's YOUR favorite MAC amenity? Let us know in the comments!

Address

4700 Tama Street SE
Cedar Rapids, IA
52403

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	7am - 4pm
Sunday	7am - 4pm

Telephone

+13193777758

Website

http://the-mac.com/

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