Toula Yoga

Toula Yoga Toula Family Yoga is a welcoming space offering a wide variety of classes, trainings, retreats and events. We’d love to show you how to find this in yours.

We have three different studio spaces including a brand new spacious heated studio. Please visit our website for more details www.toulayoga.com Our intention at Toula Yoga studio is to offer quality yoga instruction for individuals of all ages and abilities to develop strong, healthy bodies; calm, content minds; and receptive, open hearted spirits which will help them become fully present in their lives and the world around them. We would love to get to know you and would love the chance to share with you what we’ve learned about yoga and its’ benefits. We’ll teach you natural stress and pain relief techniques in each class using yoga poses and breath work, visualization, and meditation. We want to guide you into the healthy habit of a regular yoga practice. Come to class to connect back to yourself and maybe stay awhile after class to connect with others or to sit in our lounge and look through our little library of yoga books.We Toula Teachers are all personal testaments of the strength, balance, and personal peace yoga can bring to life.

Maybe this is the week to try something different and 🆕?!?We have a great schedule with lots of options and opportunitie...
09/21/2026

Maybe this is the week to try something different and 🆕?!?

We have a great schedule with lots of options and opportunities available.

We have 8 🆕 classes that will allow you to try something brand new 😍

Check out our website and sign up today.
Toula Family Yoga🌞
Dusty Marie
Raelene Swore
Tyler Lautke
Mitchell Bass | Trifection
Wahneta Dimmer
Mindi Lance White
Gretchen Ann
Andrea Franz Parks
Sheri Plough
Madilyn Omar
Cynthia Dennis | Yoga Teacher
Tammy Bayer
Steffani Mesch
Erin Thomas
Michelle Waldron
Kara Heying
Stacey Jane
Stacey Schmitt
Michelle Meier
Jody Rieniets Ochs
Payton Foeller | Mending with Mindfulness
Gloria Zmolek
Missy Buesing
Camille Cammy

Move.  Breathe.  Connect.  See you on your mat 🤍
09/21/2026

Move. Breathe. Connect. See you on your mat 🤍

We have a class for everyone 🥰***New classes*** Toula Family Yoga🌞 Monday  7pm yoga sculpt (hot)Tuesday Noon warm yoga e...
09/19/2026

We have a class for everyone 🥰

***New classes*** Toula Family Yoga🌞

Monday
7pm yoga sculpt (hot)
Tuesday
Noon warm yoga express
Wednesday
Noon Hot Vinyasa
Thursday
11am Hot Pilates
545pm Advanced hot vinyasa
Friday
530am Hot vinyasa
Saturday
945 Hot Pilates
11am Hot vinyasa for strength and balance

The time is now to get started😘🥰

We look forward to seeing you on your mat 🤍
09/18/2026

We look forward to seeing you on your mat 🤍

09/17/2026

✨TEACHER SPOTLIGHT: RAELENE SWORE ✨

We’re shining the spotlight on Raelene Swore, a beloved part of our yoga community for nearly 10 years of teaching yoga. 🧘‍♀️

Raelene’s favorite practice to teach?
🏠🎶 House Yoga! It brings out her playful, free side and reminds us that yoga can be joyful, expressive, and FUN.

Her favorite practice to take?
🔥 Ashtanga — her first love.

And when it comes to favorite poses, she’s currently loving Garudasana (Eagle Pose) and has recently discovered a serious appreciation for the challenge of Astavakrasana (Eight-Angle Pose). 💪

But for Raelene, yoga is about so much more than the poses.

“I teach because yoga makes me a better human. If I can offer that to another person, I create a positive loop within my community.”

Yoga is where Raelene processes, shows up for herself, and reconnects with herself — both on and off the mat. ❤️

Outside of yoga, Raelene is a proud mom of two amazing kids: Stella, a freshman at Cornell University, and Cielo, a senior at Kennedy High School. 🫶

📚 Favorite books? She can’t choose just one!
The Alchemist
The Four Agreements
Be Here Now

Each one has served a different purpose at different points in her life.

Find Raelene on the mat:

🌅 Saturday 8:00 AM — Ashtanga
🔥 Wednesday 5:30 AM — HOT 26
🎶 Pop-Up House Yoga Saturday September 19, 2026
🔔 Sound Therapy + Restorative
🌿 Kava Ceremonies

Her Saturday Ashtanga class is especially meaningful to her — a space where she gets to challenge students, share her experiences, and connect through the practice.

Come practice with Raelene and experience the playful, challenging, authentic energy she brings to the mat. ✨

Give Raelene some love in the comments! ❤️

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Besides practicing and teaching yoga, Gloria loves to dance salsa. She has been dancing and teaching for over 20 years, ...
09/16/2026

Besides practicing and teaching yoga, Gloria loves to dance salsa. She has been dancing and teaching for over 20 years, and now it’s your turn to experience the magic! Come have a blast while getting a fantastic workout for both your body and your brain.

Sunday, Sept 20th, 430-530pm

In this 1-hour pop-up class, we will focus on mastering basic salsa footwork to intoxicating Latin rhythms. You will sweat, you will smile, and you will fall in love with this energetic, expressive dance.

* Experience level: Completely beginner-friendly—no partner or experience required!
* What to wear: Lightweight clothing and either socks or smooth-soled shoes.

Sign up at www.toulayoga.com

09/14/2026

We get so caught up on how things are “supposed” to look.

Within the walls of Toula Family Yoga🌞 there is no judgement. Show up, do your best and then try again another day.

It’s really that simple.

We hope you join us for a practice this week 🙂

Happy Sunday 💫Enjoy the ordinary & simple life at hand.
09/13/2026

Happy Sunday 💫

Enjoy the ordinary & simple life at hand.

Join your yoga community this week.   Move.  Breathe.  Connect.  Your mat is waiting 🤍
09/13/2026

Join your yoga community this week. Move. Breathe. Connect. Your mat is waiting 🤍

Whatever your week held, let the weekend be a chance to breathe deeper, move with intention, and reconnect with what you...
09/11/2026

Whatever your week held, let the weekend be a chance to breathe deeper, move with intention, and reconnect with what you need. Come as you are 🤍

Address

2720 1st Avenue NE, Ste 108
Cedar Rapids, IA
52402

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