Roya Flow

How awesome # # #

We hope you had a ‘heart filling’ Easter. ❤️❤️

Pre and postnatal yoga is back tomorrow.

Baby & Me: 9.30am Suitable for babies 6wks to 18months.

Belly Flow: Tuesday 4.30pm. In person & virtual

https://yogaonestudio.com

A little about me, I’m British and live in Cedarburg with my Husband and our 2 energetic children.

I completed my pre and postnatal yoga training in Denver, Colorado in 2017. I’m all about enabling mamas to feel their best self in their bodies both pre and postnatal.

Join me for in-person or virtual classes from YogaOne.... I would love to see you

Baby & Me: Tuesday 9.30am
Belly Flow: Tuesday 4.30pm

https://yogaonestudio.com

Calling all mamas & caregivers, join me for pre natal and postnatal yoga, either online or inperson from the studio in Cedarburg. No previous yoga experience is required.

Baby & Me
Classes suitable for babies 6wks to 18months. Classes tend to focus on core restoration, strength building and bringing flexible tone back to the pelvic floor. We then move onto yoga for baby, we sing, we move, we smile!

Belly Flow
Come to stretch the muscles that need it most, move whilst building strength and understand breath techniques that could be useful during labour. Wherever you are in your pregnancy come to take a moment and breathe with baby during this special time x

Can’t make a class, get the Zoom recording xx

Join me Tuesdays 4.30pm, inperson or virtual at YogaOne for Belly Flow yoga

🤰Understand how you can achieve a pelvic floor with flexible strength in readiness for birth

🤰Come to lengthen the muscles that need it most such as the glutes and psoas to relieve common pregnancy aches and pains

🤰 Come to breathe, find a little quiet creating time for you and your baby

🤰 Build strength in the transverse abdominals to support a growing baby which can lead to minimal diastasis postpartum

🤰Understand correct alignment and breath techniques that could be used during labour

🤰 Come to move, if you need it you can build up a sweat during pregnancy yoga!

S H O U L D E R O P E N E R

Pre and postnatal mamas find some relief from sitting at a desk, heavy breasts, feeding and carrying with this simple pose.

❄️ Stand facing the wall about 6 inches away and extend your right arm out.

❄️Rotate your toes and torso to the left and lean into the wall with your right shoulder against the wall

❄️ Soften the ribs in & down and draw the shoulder blades down against your back

❄️ Maintain length in your side bodies and lift your chin slightly

❄️ Breathe 6-8 rounds

❄️ Come out of the pose, stand facing the wall, notice the difference before repeating on the other side

Baby & Me Yoga: 9.30am Tuesdays in person & virtual

Belly Flow: 4:30pm Tuesdays in person & virtual

you might like this xx

Schedule change to support those mamas that might feel the need to get out with their little one.

Excited to be offering in-person classes, limited to 5 mamas and their babies.

Suitable for babies 6wks to 18months.

Focus is often core restoration with baby yoga integrated half way through. Come and move during these snowy days, building strength and relieve tension.

https://yogaonestudio.com/schedule

Love your pelvic floor, talk about it, look at it, listen to it, develop a relationship with it - Leslie Howard

A healthy pelvic floor should be able to contract when it needs to and release when it needs to. This helps to position baby just before they are born.

A vaginal or a cesarean birth can cause a weak pelvic floor.

Join me in a Belly Flow or a Baby & Me class to learn more about how to restore and achieve a pelvic floor with flexible strength 🤰👶🏼 it’s never too late !!!

H O T 🔥 M A M A 🔥 A L E R T & rockin yoga with 3 kiddies at home. As mamas we should celebrate every win x

Pre-natal, post-natal, all humans you have to try this to stretch all the side body tissues and muscles.

🍌 lie down on your back, legs straight arms overhead

🍌 keep you buttocks anchored to the floor, move both of your legs to the right. Cross your ankles to keep your left foot in place

🍌 keeping the buttocks anchored bring your arms over to the right allowing your spine to gently bend to the side.

🍌 hold for 6 rounds of breath, come back to neutral for a few breaths and repeat the other side

🍌 if you need more intensity rather than moving both legs to the right, come into the pose by lifting the right leg up and stepping it wider to the side, then cross over the left ankle.

The great Sara Abels reminded me of this ‘juicy’ pose x

Make the most of coffee brewing time - half downward facing dog. Place your hands shoulder width apart on the edge of a counter. Walk your feet back as you hinge at your hips until your spine is fully extended and your feet are directly under your hips. Gaze at the floor, keeping your neck an extension of the spine. Stay for several rounds of breath. Suitable for pre and postnatal mamas. Enjoy the juicy ness of this pose 👶🏼🤰

Join me remotely from yogaonestudio for baby and me yoga on Wednesdays at 10am. Suitable for babies 6wks to 18months.
Excuse my larger than average crawling baby in this pic # # # 😝. https://yogaonestudio.com/schedule