Celebration Crossfit

09/13/2026

A Partner Workout on a Sunday!

Suffering with a buddy is always better 😆

09/12/2026

Strict Press, Push Press, Push Jerk, or Split Jerk… what are the differences? 

During our CCF On Ramp, we go over all four movements and teach you how to perform them.

But do you know what they all have in common?

They all require shoulder flexion.

When shoulder flexion is limited, your body may try to find another way to get the weight overhead. Some common compensations we see are:

- Shrugging the shoulders
- Overextending the lower back
- Bending the elbows instead of reaching a strong overhead position

That’s why the shoulder joint is one of the areas we assess before a new athlete transitions into group classes. Identifying limitations early helps us understand what you may need to work on and how we can modify movements when necessary.

The CCF On Ramp is about learning new movements and understanding how YOUR body moves before adding intensity. 💪🏼

Want to learn more about the CCF On Ramp Program?

📲 Schedule your NSI and let’s get started!

09/11/2026

Never Forget ❤️ 💙 🤍

09/09/2026

We don’t need AI to show us what we’d look like in the ’80s… we have the receipts. 😂🪩

But honestly, the ’80s were just an excuse. At Celebration CrossFit, we’ll take pretty much any opportunity to be silly. It might be Friday Night Lights: Decades Night. It might be the Open. It might just be a random Monday night when someone decides we need to make things a little more fun. 😂

Because fitness doesn’t always have to be so serious: We work hard. We get stronger. We sweat A LOT. But we also laugh, cheer each other on, dress ridiculous, and genuinely have fun together. That’s the community we’ve built—and that’s what makes people keep showing up. ❤️

So if you’re looking for a place to get fit without taking yourself too seriously, come join us.

We’ll save you a spot. 😉💪

09/08/2026

The results you see today are built from the deposits you make every day. 👏

Karen didn’t get here from one challenge, one workout, or one perfect month.

She’s spent 2+ years showing up for group classes. She’s completed a nutrition challenge. She’s added extra programming when she wanted to work toward more.

But most importantly? She just kept showing up.

Day after day. Workout after workout. Choice after choice.

Not chasing perfect — just working on being 1% better.

Those little daily deposits don’t always feel like much in the moment. But keep making them long enough, and eventually you get to collect the reward.

This is what consistency looks like. And Karen has earned every bit of this progress. 💪

Keep making the deposits. They add up. ❤️

09/07/2026

09/06/2026

Out here every Sunday ☀️

Working on their endurance and their weird tan lines 😆 😎

09/05/2026

We did single db overhead squats on Wednesday this week at CCF.

This movement asks a lot from your body: shoulder mobility, thoracic mobility, hip mobility, ankle mobility, and stability to control all of it.

If the movement feels awkward or you’re constantly fighting to keep the DB stacked overhead, mobility might be the missing piece.

Ask for help to know more about the open gym programming if you want to improve how you move.

09/04/2026

Consistency WINS every time…You must do the little things everyday that will add up to successfully hitting your goals. Coming to class is a great start, but what do you do the other 23 hours of your day? Are you eating a healthy breakfast? Are you getting those steps in? Have you surrounded yourself with supportive people? Do you spend too much time scrolling social media? Did you sleep well? Do you have an accountability partner? All those questions are small pieces of your overall well being and may need to be answered to stay on track! Let’s make some good choices today and those include making it to class! See you soon!!