Pilates with Cara Lukowich

Love working with Tonya! She always brings the energy with her. We always share a laugh, maybe a cry, and definitely a hug! Hard to call it work! ❤️

One of the many amazing things about Pilates is that it truly is for everybody at any age and any level! The building blocks and modifications offered provide a safe workout for those who are recovering from injury or surgery, or those who have suffered chronic back and shoulder pain! What are you waiting for? If you are looking for a sign, THIS IS IT! message me and lets get started! Know someone who needs me? Please share!

After years of working with athletes I have seen how crucial function is to performance. Through Pilates there is increased flexibility, core stability, control, awareness and breathing ( most important and most forgot!) If you have an athlete or are an athlete, let me show you how Pilates can take you to the next level in whatever your sport of choice!
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25 Professional MALE Athletes Who Do Pilates in 2021 - NBA, NFL, NHL, MLB, & PGA Many people have a false misconception that Pilates is only for women. Here is a list of 25 Professional MALE athletes who practice Pilates weekly.

Pilates is so much more than just a workout! When you finish a session you should feel better than when you started! It is self care for your mind and body! The reformer can look intimidating but is actually an extension of the body! If you have questions or are interested or just don't really know where to begin, send me a message!

12 Scientifically Proven Benefits of Pilates for Your Peace of Mind - Pilates Bridge Pilates is more than just a workout. Any person who’s been doing it for at least a couple of months knows that Pilates doesn’t only sculpt your body but it also clears your mind and gives you energy and inner serenity. But what is so special about Pilates? After practicing Pilates for 5 years an...

Thank you to Aimee Enlow for helping be break in the new space❤