We train your body & your brain to optimize human performance! “Overthrow the Status Quo” Eph 2:8-9
Credentials:
MA Exercise Science
MA Coaching & Athletic Administration
ATG Endorsed Coach
RPR Level 1
IP Level 1
IP Level 2
How we do! So many PR’s this week across all ages and stages!
08/20/2026
If you want to stop wasting money on junk, send me a message and we will get the right stuff in your hands!
08/15/2026
These two ladies!
Madelyn Willard Kelli Totman
A couple of our absolute favorite people at 289.
Ima keep it real here.
We had planned on a big group of our college athletes coming back to train with us this summer because, well, a bunch said that they were….. but simply didn’t commit…. Their loss.
But not these two!
They showed up and busted their tails every chance they got!
That’s what commitment is, that’s what dedication is, that’s what doing what you said you were gonna do looks like.
We wish God‘s greatest blessings on these two as they head back to their respective college to play softball and run track and field!
FootDoctor Esia is back in town!!!
08/07/2026
We’ve got a great bunch signed up already!
We are capping this group after a few more get registered!
Don’t miss the chance to dominate your offseason!
MPH Performance Academy Kearah Houchin Jennah Smith
Lots of great work put in today at 289!
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |