05/25/2026
Don’t forget today. Put in the work and think about those who paid the ultimate price. 🇺🇸
Personal Trainer/Sports Nutrition. Veteran and Former FF/Paramedic
05/25/2026
Don’t forget today. Put in the work and think about those who paid the ultimate price. 🇺🇸
09/29/2025
Don’t be in your own way.
08/18/2025
If the first thing you think about when you wake up is what’s wrong and how bad things are for you, you’re the issue.
07/29/2025
Sometimes you skip a workout and go outside with your family. Today we played pickleball and a little one on one b-ball. Stay active, move your body and just have fun. Today is a scorcher though so stay hydrated too. Nothing but water today!
06/21/2025
High protein, nutrient dense dinner idea:
Lean grass fed ground beef (we buy ours at Costco)
We seasoned ours with chili powder, cumin, garlic and paprika.
Sweet potatoes, cubed, seasoned with garlic and paprika and baked.
Cottage cheese.
We topped with tomatoes, avocado, and a little sharp cheddar, but top with your favorites!
The perfect meal after fasting all day!
Shout out to my wife for making this. 😁
06/02/2025
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04/18/2025
Looking to get in shape or improve your current fitness level? Trimmer fitness has 4,8 and 12 week custom programs with diet guides as well. Free consultation is included with guidance through out the programs. We build these specifically for you, they are not generic programs. Reach out on FB, instagram or email at Trimmerfitness23@gmail for more information. Let us help you get on the path you deserve.
03/21/2025
40 degrees and feeling good! Cheers to the weekend!
09/23/2024
Find your fear and conquer it, do it now!