Just a Local Gym

4 set 30sec each movement. Last set to failure. Burnout finisher, ski erg/push-up partner rotations 💪
Tricep kick backs
Oh. Tricep extension
Shoulder press
Hammer curls
Concentrated curls

Fitness is hard work, therapy, discipline and self love 💪❤️

Get fit Monday, don't skip Mondays 💪💪

Lower body with Debra and Muriel Roumier.
Ladder for the burnout.
2 rounds
Front rack squat to calf raises
DB squat to front raises
DB altn reverse lunges with double pulses
Thrusters
2 rounds
Elevated toes goblet narrow squat
Elevated heels goblet wide squat
RDL
Farmers carry
Burnout - ladder

Tabada Monday, 1st set worked out with Anne, 2nd set solo.