Just a Local Gym

Just a Local Gym Your one-stop fit-shop community in Centennial, CO. Strength and low-impact conditioning for the Smoky Hill area. Now accepting Foundational Members.

Veteran, AAPI & Couple-owned.

08/18/2026

Let's go 🦵 🦵 legs!
With Debra, Ginger

08/18/2026

Upper Monday with Nikki, Muriel and Anne.

08/15/2026

Fri Arm, burn 🔥 💪

08/13/2026

FITNESS TIP OF THE DAY:

No, moderate cardio does not kill muscle gains. You can build muscle and do cardio at the same time.
*Problems only happen if you do TOO much cardio, do not eat enough food, or feel too tired to lift heavy weights.

Lift first: Do your weight training before cardio so you have full energy for heavy lifts.Space it out: Wait a few hours or do cardio on a separate day if you do long or hard sessions.Eat more food: Eat extra calories and protein to make up for the energy you burn during cardio.KEEP IT MODERATE: Do short runs, brisk walks, or easy cycling instead of extreme endurance training every day.

08/11/2026

Core & glutes 💪

Ginger and Nikki showed up, upper body workout 💪 💪3 set 15 count Lying (box) narrow press " skullcrushersBody board ...
08/10/2026

Ginger and Nikki showed up, upper body workout 💪 💪
3 set 15 count
Lying (box) narrow press
" skullcrushers
Body board band:
tri, mid ful pulse burnout
Oh tri
Front raise pulses burnout
Altn laterals
Ski er/battle rope ripple

Lying (box) narrow press
" shoulder press
Lying (box) narrow press
Lying skullcrushers
" DB OH
Concentrated altn curls
Seated shoulder press
Fwd hinge tri kick backs
Standing OH tri
10min Row

08/10/2026

Sunday morning.
Big shout-out to REB3L fitness and community for a special send off to start me on my new upcoming chemo infusion on Wed. Pink Strong 💪 💓

08/10/2026

Sunday afternoon circuit training 💪, Thank you coach Jason with Anderlochfitness and Nutrition.


Just a Local Gym

08/07/2026

💪

08/07/2026

Motivation in numbers 💪

Address

5616 S Gibraltar Way Unit G
Centennial, CO
80015

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