Joe Alvarado Indoor Cycling

Look at how well you're recovering! It takes real effort to push yourself and then focus on bringing that heart rate down. Give yourself a moment to acknowledge that strength and dedication. You've earned it.

Get ready to crush your ride! We're going over the crucial pre-workout steps: finding the right resistance, staying hydrated, and a quick warm-up. Let's make sure you're prepped for success.

Push yourself to reach your target heart rate and master that pedal speed. This session is all about hitting your peak performance and feeling strong.

Unlock peak performance with this high-intensity cycling workout. Learn the 'Under, Over, Builder' method and how to use heart rate zones to push your limits effectively. Transform your training.

Watch as we guide a participant through an intense workout, elevating their heart rate from Zone 3 to Zone 4 and back. Feel the burn and see what pushing your limits looks like.

Discover the power of heart rate zone training for cycling. Learn the 'at and over' method to maximize your workouts, starting with an easy Zone 1 warm-up. Get the most from your effort.

🎥 “I’m kind of a control freak with my videos…” 😅
In this clip from the Afterburn Podcast, Sharika gets real about content creation, perfectionism, and learning to let go a little along the way. Such a fun and honest moment from our conversation. 🔥

Full episode is live now — check out the link and hear the whole story! 🎙️🚴‍♂️

Pushing limits in Zone 4 means hitting 83-90% of your max heart rate. Expect to huff and puff – that's how you know you're preparing for a truly hard effort. Ready to elevate your training?

Ready to elevate your fitness? Pushing into Zone 4 can unlock new levels of performance. Learn the best ways to prepare and execute these intense training zones for maximum results.

Discover the 'under over' heart rate training method. This technique involves strategically switching between Zone 3 and Zone 4 intensities to maximize your fitness gains. Ready to elevate your training?