Mike's Total Training

Throwback from 11 years ago. Training hard. Not the greatest form here lol but was just having fun.

Cabled RDL to Row. By incorporating these you can develop strength and stability in multiple muscle group effectively and efficiently while enhancing your posture and functional fitness💪🏽

Rowing improves cardio fitness and can aid in weight management. Very low impact and enhances core stability for all fitness levels. Rowing mimics functional movements used daily improving mobility.

Lat Pulldowns. Lats=Large muscles located on the sides of your back. Why do them? 1)To develop your back for aesthetic and functional reasons 2)Build upper body strength leading to better posture. 3)Muscular balance and symmetry is developed when biceps, rhomboids, traps rear delts are worked too.

Balance is so critical for many things. #1 cognitive function - awareness of your environment. #2 better posture - critical in our computer age society. #3 reduced injury like falling as we age. Just aiming to stand on one foot is a great place to start. Try standing near something that can catch you and see how long you can go.