Smoky Hill Fit Body Boot Camp

There will be many obstacles and challenges that come up during your journey to your goals, but the only person who can decide if you give up or push through is you.

There will be days when you don’t feel like working out, or eating healthy, or going to work, but only you can decide if you push through.

As we head into a new month remember that the only person standing in your way is yourself. 🌟

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Summer is here! As the weather gets hotter make sure you’re staying hydrated.

This is where Trulean’s Everyday Fit has your covered!

With one to two scoops of Your Favorite Flavor of Everyday Fit, your water will taste delicious AND you’ll get all of the electrolytes, essential amino acids and metabolism boosting micro nutrients that your body needs on a daily basis.

DM us today to find out how you can get your hands on some!

Yanina decided to join after getting knee pain from living a sedentary lifestyle.

By the end of the Transformation Challenge, Yanina had lost 13 lbs & 18 Inches while losing her knee pain and continuing to gain energy.

If these are the kind of results you are looking for, we’re here to get you there! Send us a DM to find out how you can get started at our location today!

Happy Monday Fit Fam!
The biggest problem in life lies within none other than us. It is important to understand that we should get up each and every morning and try to tell ourselves that we can do this!

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1-Minute Protein Brownies
​We love all things chocolate and dessert. It's almost as if our taste buds hatched a diabolical plan to destroy all my fitness discipline and efforts over a craving for brownies. But we showed those taste buds who is boss with this INSANELY tasty, quick, and fitness-friendly recipe for 1-Minute Protein Brownies!

Do you crave chocolates and sweets at night too? This recipe might be just what you need to quench your craving without trashing your fitness efforts.

Make this as one large brownie, using a large mug or ramekin - OR - divide the batter into two smaller mugs or ramekins and share with a friend. The smaller version will have half the calories of the large one.

You have some options when it comes to the ingredients used in this recipe. You could use Avocado or Banana or a combination of each.

SERVES 2
•1 scoop Trulean Chocolate Brownie Vegan Protein Powder

•1 tablespoon coconut flour

•1 tablespoon unsweetened cocoa powder

•½ teaspoon baking powder

•¼ cup liquid egg whites

•¼ cup almond milk

•¼ cup mashed avocado OR banana

•1 tablespoon lily’s chocolate chips (stevia sweetened)​

DIRECTIONS
1 Decide if you are going to make one large mug brownie or two small mug brownies. Spray your mug or mugs with coconut cooking spray, or rub with coconut oil.

2 Mix all of the ingredients together and fill your mug or mugs with the batter.

3 Microwave for 1 minute for the smaller portion or 2 minutes for the full portion. You'll know it's done when the top doesn't look gooey. Enjoy immediately!

Summer is finally here!🙌

We all know that spending time in the sun is important – but did you know that getting outside and being active in the sunshine can help improve your mental health?

Exposure to sunlight naturally boosts your serotonin levels. Serotonin is a hormone that has been linked to happiness, mood, sleep, and appetite. Getting outside can help lift your mood and give you a sense of well-being.

What are some fun outdoor activities that you’re planning on doing this summer!?

At Fit Body we’re all about helping you kick start your fitness journey by providing you the tools you need to achieve the results you’re looking for!

We know how frustrating it can be to start a workout routine and see no results after a few weeks of doing the same thing. We know that every person has different fitness goals. That’s why our coaches are certified to help you achieve the results you’re looking for!

To get started on your path to a better you, contact us via our bio, DM, or phone.

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And stretchhhh!

You might be thinking, “What’s the point of stretching?”

Stretching helps reduce the risk of injury, improves flexibility, and increases blood flow which results in better muscle performance.

There are many benefits of stretching including decreasing the risk of injury, increasing flexibility, improving blood flow, and increasing muscle performance.

So remember to stretch prior and after your workout!
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5 Tips to Stay Motivated on your Fitness Journey during Summer

1️⃣Remember to Put Yourself First
As a parent, spouse, partner, and family member, it is important to make your health and well-being a priority. Investing in your own health will keep you moving and improve your mood, energy, and overall well-being. By giving to yourself first, you will be able to give more to those you care most about.

2️⃣Create a Plan
Having a set time to exercise and adding it to your calendar as well as setting reminders will make it more likely that you exercise. You will have better outcomes if you establish a regular routine. By having a regular routine, you’ll be better equipped to fit your workout sessions around your trips or summer activities.

3️⃣Take Your Workout Outside
It's summer, so get outside and enjoy the beautiful weather. Your summer schedule may keep you from attending a session. And that’s OKAY! Make sure to take advantage of the summer weather by going hiking, to the beach, or on a bike ride. Ask our coaches for exercises that are suitable for the outdoors.

4️⃣Find a Tribe
A regular exercise routine doesn't have to be a lonely journey to get healthier and fitter. Working out with a friend or with a group such as Fit Body is a great method to acquire the motivation, accountability and support you need to succeed.

5️⃣Make it FUN!
To see results, you don’t have to do grueling workouts or run endless, boring miles on a treadmill. We are on a mission at Fit Body to change this once and for all and make working out enjoyable!

Comment down below some activities you’ll be doing this summer!
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“My back, shoulder, and neck pain are almost gone! My confidence energy and mood increased tremendously! Now I feel like I am on fire and unstoppable! 💪🏼”

This is how Junissa felt after losing 14 pounds and 13 inches!

Way to go, Junissa!

If you’re looking to achieve results like Junissa, send us a DM to find out how you can get started at our location today!

There's much more to health than losing weight. Exercise doesn't just help us lose weight; it provides us with a lifetime of health.

What one non-scale accomplishment you gained through working out?


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A classic margarita is one of the most popular drinks to enjoy during a night out or on the weekend.

Too bad most margaritas are filled with unnecessary sugars! Yes, it tastes good, but that extra sugar is keeping you from meeting your fitness goals!

Enter the EVERYDAY FIT Low Carb Fitness Marg! Simply add a scoop of Lemon Lime EDF to 4oz of water and 2oz of vodka and you have yourself the perfect no-sugar-added margarita!

SERVES 1
•1 scoop Lemon Lime Drop EVERYDAY FIT

•4 ounces water

•2 ounces grain-free vodka

DIRECTIONS
1 Combine the EVERYDAY FIT, water and vodka in a shaker cup. Shake to fully combine.

2 Pour over ice and serve with a lime. Enjoy!