Row House

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Row House Row House Smoky Hill is permanently closed.

For questions, please reach out to: [email protected]
Visit this link to find another studio near you: https://www.therowhouse.com/location-search

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!
10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

10/15/2026

What makes up your perfect day? ☕️🚣📖

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

This studio has become a home to so many wonderful characters and we hope you recognize how much we appreciate each and ...
03/25/2026

This studio has become a home to so many wonderful characters and we hope you recognize how much we appreciate each and every one of you. The bonds and memories formed within the walls of our tiny studio are truly special and will remain a cherished part of our story. It has been an absolute joy and honor to be a part of the abundant growth we have seen from everyone who stepped through our doors.
Thank you - Jason and Cathy Fischer

The real flex isn’t intensity... It’s consistency. 💪
03/17/2026

The real flex isn’t intensity... It’s consistency. 💪

03/10/2026

Your stroke. Your rhythm. Your routine.

Less Declaring /// More Doing
03/03/2026

Less Declaring /// More Doing

This is strength you can move with.Built in motion. Built for real life. 💪
02/24/2026

This is strength you can move with.
Built in motion. Built for real life. 💪

02/23/2026
02/17/2026

Not starting a movement. Just starting to move. 🚣

Small choices. Big impact.
02/10/2026

Small choices. Big impact.

A stronger heart starts with consistent movement.Indoor Rowing supports it every step of the way. 💛
02/03/2026

A stronger heart starts with consistent movement.
Indoor Rowing supports it every step of the way. 💛

When we say rowing moves 86% of your body, what does that really mean? 🤔🦵 The engine:Quads, glutes, and hamstrings gener...
01/28/2026

When we say rowing moves 86% of your body, what does that really mean? 🤔

🦵 The engine:
Quads, glutes, and hamstrings generate the power.

🔗 The connector:
Your core stabilizes and transfers that power efficiently.

🚘 The driver:
Lats, traps, and upper back handle the pull.

💪 The finish:
Biceps, forearms, and shoulders guide and complete each stroke.

What part of your body is reminding you that you rowed today?

Address

5616 South Gibraltar Way, Unit G
Centennial, CO
80015

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 6am - 12pm
Sunday 6am - 11am

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