SOMA stands for "Stay On Mission Always".
We believe, no matter what your mission is, consistency is one of, if not the biggest and most important thing when it comes to accomplishing any goal in life!
05/28/2026
Our fearless leader and got to attend a coaches clinic lead by over the weekend! They got tons of great insight on how to make you guys faster and moving better🏎️💨
Can’t wait to implement these new tactics📈🔥
05/25/2026
Thank you to all of the men and women who have fought to give us freedom! We remember and honor you today🇺🇸
Less than a week into summer and is already back in the lab🧪🏀📈
Heading to in the fall stronger and faster than ever!
Proud of the dedication from a former basketball player👏🏼👏🏼
YETI Giveaway Winner!!!
Thank you so much for everyone that sent us a referral and entered the raffle!! You are amazing and we greatly appreciate you!
Congrats to Jonathan Bitz for being our big winner!!!
04/15/2026
Know a friend/teammate/coligues? Refer them and score a Yeti! Fill out a card at the gym or scan QR code!
Ready to bask in the beautiful summer sun with a new cooler to your side?
04/11/2026
Be stronger!
Part 6: and talking phases of acceleration and speed.
In this video they discuss top speed vs acceleration mechanics and go over one of the first drills for learning top speed mechanics.
At SOMA we use a proficiency, not perfection, approach to our training and progressions.
Check out The Steadfast Athlete on YouTube for the full video!
Part 5: and talking phases of acceleration and speed.
In this video they discuss the importance of challenging initial acceleration with different starting positions that emphasize strong starts and long ground contacts.
At SOMA we use a proficiency, not perfection, approach to our training and progressions.
Check out The Steadfast Athlete on YouTube for the full video!
04/01/2026
The weight room doesn't care about your wishes—it only responds to your work. 💪
If you want to see a different version of yourself on the field/court/lane, you have to be the one to build it.
Stop waiting for the "perfect" time and start making it happen. ⚡️🏆
| Monday | 7:30am - 7:30pm |
| Tuesday | 7:30am - 7:30pm |
| Wednesday | 7:30am - 7:30pm |
| Thursday | 7:30am - 7:30pm |
| Friday | 7:30am - 7:30pm |
| Saturday | 7:30am - 4:30pm |