Arrow Fitness and Wellness Center

The month of September is full of exciting group fitness classes! Sign up today!

Check out and mark your calendars for all of the exciting events happening during the month of September!

The month of September is full of exciting group fitness classes!

Check out and mark your calendars for all of the exciting events happening in September!

Come check out all the great classes we have this month! We are offering some new class times as well!!

There are still some great classes left to attend this month!! Sign up at elevationfitnessportal.com

Don't forget about Summer Fitness Bingo! Be sure to get your cards so you can be entered to win some great prizes!!

Get ready to stretch, unwind, and reset in this month's LIVE specialty Class. This unique wellness session is where flexibility meets fun—designed to leave you feeling refreshed and recharged. 🌿🐅

🗓 Thursday, April 26th
🕐 1PM PST | 2PM MST | 3PM CST | 4PM EST
📍 ElevationFitnessPortal.com
*Foam roller required

Get ready to stretch, unwind, and reset in our LIVE class for April. This unique wellness session is where flexibility meets fun—designed to leave you feeling refreshed and recharged. 🌿🐅

🗓 Thursday, April 26th
🕐 1PM PST | 2PM MST | 3PM CST | 4PM EST
📍 ElevationFitnessPortal.com
*Foam roller required

🍫 Let’s Cook!
Join Nicole for a sweet and simple live cooking class this month, where we’re whipping up a decadent dairy-free mousse. Featuring two different versions, this recipe is rich, healthy, and unique! ✨

🗓 Tuesday, April 22nd
🕚 11AM PST | 12PM MST | 1PM CST | 2PM EST
📍 ElevationFitnessPortal.com

Be sure to keep checking in when you visit the gym this month!!!

Check out the entire article below: https://www.health.harvard.edu/staying-healthy/exercising-to-relax