Landow Performance

Every volleyball season comes down to the same thing: how many times can you jump, land, and go again before your body starts cutting corners.

spends the summer making sure that number stays high.

Summer Strength starts next week! 🏐

Girls 10–13 → Mondays & Wednesdays, 5PM (starts June 1)
Girls 14+ → Tuesdays, Thursdays & Fridays, 6PM (starts June 2)

Spots are limited. Visit landowperformance.com/calendar to claim one.

New addition to the LP team 🤝

Dr. Caylem McPherson is now the Landow Performance in-house chiropractor. He's also joining our coaching staff. Caylem is FAKTR and ART certified with experience as a chiropractor for the Denver Broncos, and he takes a hands-on, evidence based approach to keeping athletes healthy and on the field.

Now booking adjustments at LP.
📲 landowperformance.com/chiro

Our interns don't just shadow - they learn the how and why behind what we do, then prove that they can apply it themselves.

LP Interns Sam Kober () and Paulina Aarmendariz () just wrapped their end of semester capstone project: design a full year of training for a hypothetical athlete, then stand up in front of the coaching staff and defend every decision.

Why did you make this exercise selection? Why plan this training phase when you did? Why this progression and not that one? We don't just hand our interns a template, we teach them to think like a coach.

To learn more about our internship program, visit landowperformance.com/internships.

Congratulations to on retiring after 9 seasons in the NFL! A 4-time All-Pro, 3-time Walter Payton Man of the Year nominee, and one of the most respected players to ever wear a Broncos uniform.

Justin is an LP guy and a tremendous person. His impact on the Denver community goes far beyond football, and we're grateful to have been a small part of his journey.

Thank you, 31. Enjoy what's next. ⛳

Three seasons under Deion Sanders. 36 games. 91 career tackles, 8 sacks, and a safety against Wyoming that was the first by a Colorado player in 15 years. Second highest ranked edge in the Big 12 via PFF. Jason Witten Man of the Year Watch List.

Arden Walker is a Denver native, a Cherry Creek state champion, and the son of Arthur Walker, an All-American defensive tackle on CU's legendary 1989 team. He started at Missouri, came home through the portal, and became one of the Buffaloes' most respected leaders.

Arden trained at Landow Performance to be ready for Pro Day.

Results:
Vertical Jump - 31"
Broad Jump - 9'6"
20-yard Shuttle - 4.40 seconds
3-Cone Drill - 7.20 seconds
Bench Press - 22 repetitions

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Two Ivy League championships at Dartmouth. Two-way player in high school in Colorado. A full season lost to injury. Onye Onuoha kept building through all of it.

He transferred to Butler for his final two years and started 23 games at cornerback. 70 career tackles, 10 pass breakups in his senior season alone, including two games with 3 PBUs. He came to Butler to perform on the field and to earn an MBA, and did both ✅✅

Onye trained at Landow Performance in his home state to put the finishing touches on for a powerful Pro Day.

Results:
Vertical Jump - 36"
Broad Jump - 10'0"
40-yard Dash - 4.57 seconds
20-yard Shuttle - 4.36 seconds
3-Cone Drill - 6.98 seconds
Bench Press - 12 repetitions

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Our COD progression is simple. Closed drills first - you know what's coming, where you're cutting, how the weight distribution should feel. We want your mechanics dialed in before we start adding variables. It's not exciting but it's where the real work happens. You have to own the movement before you can use it.

But we're also layering in open work within the same session. Athletes need exposure to reactive situations even while they're still building their closed drill technique. The difference is intent: closed reps are where we rehearse it in chunks, then open reps are where we put it to work and solidify it for transfer to sport.

24 years later, we remember the lives lost and the bravery shown.