Landow Performance

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Landow Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Landow Performance, Gym/Physical Fitness Center, 7347 S Revere Parkway Unit B-400, Centennial, CO.
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Strength and Conditioning for all levels of ability: Sports performance (speed, agility, strength, and power)
Injury Prevention, Post-Rehab/Return to Sport, professional athletes, and general population.

Nas Aljamal has now won Coach of the Month twice, so the double double practically orders itself. The winner gets lunch ...
10/14/2026

Nas Aljamal has now won Coach of the Month twice, so the double double practically orders itself.

The winner gets lunch from anywhere they want, and Nas is from California, so In-N-Out was never in doubt.

He earned this one by doing excellent work with his new post-transplant training group, coaching organ transplant recipients as they rebuild their strength. If you or someone you know has had a transplant and wants to train with the group, DM COACH NA$ .

Every Coach of the Month since we started in May:
May: Megan Cicchetti
June: Nas Aljamal
July: Derek Walters
August: Kaycie Young
September: Nas Aljamal

Congrats Nas! Animal style, we assume. 🍔

Huge congratulations to Landow Performance coaches Kaycie Young (kaycie_young11) and Augustine Agyei (Augustine Agyei MS...
09/21/2026

Huge congratulations to Landow Performance coaches Kaycie Young (kaycie_young11) and Augustine Agyei (Augustine Agyei MS CSCS🇬🇭) for presenting at the 2026 NSCA Colorado State Clinic!

Kaycie presented “Training Through the Cycle: Practical Programming Considerations for Female Athletes” while Augie presented “Simple Concepts for a Complex Problem,” covering speed, change of direction mechanics, and key performance metrics.

We are beyond proud to have these two representing LP and sharing their knowledge with the strength & conditioning community! 💪 NSCA

Football season is underway! As you put your work on tape, start planning for the testing and evaluation that come next....
09/14/2026

Football season is underway! As you put your work on tape, start planning for the testing and evaluation that come next.

2027 NFL Combine & Pro Day prep starts this January at Landow Performance in Centennial, Colorado, in the Denver metro area.

Our combine and pro day training helps college football athletes prepare to showcase their speed, change of direction, and explosive power. We teach you how to ace the drills you'll be doing on your Pro Day so you feel confident going in.

With 70+ NFL All-Pros trained under our methodology, Landow Performance brings extensive experience preparing athletes for the demands of professional football.

Training starts JANUARY 2027.

Athletes and agents: DM “COMBINE 2027” for program details and to talk with our staff about preparation.

Honoring the lives lost on September 11, 2001, and the first responders who ran toward the danger.
09/11/2026

Honoring the lives lost on September 11, 2001, and the first responders who ran toward the danger.

Speed and agility are skills, and skills can come back! Maybe nobody has actually coached you since high school or colle...
09/02/2026

Speed and agility are skills, and skills can come back!

Maybe nobody has actually coached you since high school or college. You've kept going to the gym. Machines, some cardio, maybe a class where the whole point was to get tired. Meanwhile you're still in a rec league, still chasing a kid around, still expecting your body to do things it hasn't rehearsed in years.

Our new Adult Movement & Strength class is training for lifelong athletes. Acceleration mechanics, change of direction, real strength work, led by coaches who train our pro and college athletes.

Mondays and Wednesdays, 6:00 PM.

Sign up at landowperformance.com/calendar 🗓️

08/19/2026

Augustine Agyei MS CSCS🇬🇭 is talking about a 3-point stance here because of the shape it forces. Shin angle, hips stacked out over the front foot, everything aimed forward. It's definitely worth teaching (especially for athletic combines), but most of the athletes who walk through our doors will never put a hand in the ground for their sport.

So we teach that 3-point position, but also work to find whatever start actually lets them hold it. Usually that's a 2-point stance. And when an athlete still pops upright the second they push, sometimes momentum can help fix it. Give them a falling start or a few jog-in steps and let their body find the angle on its own.

Congratulations to Neil Magny for his win last night moving him up to second on the all-time UFC career wins list! Let's...
08/16/2026

Congratulations to Neil Magny for his win last night moving him up to second on the all-time UFC career wins list! Let's keep training and gunning for that record!! 👊💥

Fall 2026 internship applications are open! We run this internship the same way we train athletes: you earn your progres...
07/17/2026

Fall 2026 internship applications are open!
We run this internship the same way we train athletes: you earn your progressions. You'll start by shadowing our staff on the floor, learning how we evaluate movement and why the system is sequenced the way it is. Interns who show they're ready take on real coaching responsibility as the semester goes on.

That approach works. Most of the coaches on our staff today started as LP interns.

Need the hours for course credit? We're happy to work with your school.

Apply at landowperformance.com/internships.
Priority deadline August 15th.

Loren Landow presented yesterday at the Sportsmith Power Conference in Los Angeles, and LP coaches Chris Jarmon, CSCS an...
06/28/2026

Loren Landow presented yesterday at the Sportsmith Power Conference in Los Angeles, and LP coaches Chris Jarmon, CSCS and Megan Cicchetti were on site to watch. Yet another phenomenal presentation by Loren!

06/24/2026

The temptation with a strong young athlete is to start immediately adding weight to the bar. We'd rather add words to their movement vocabulary first, then start progressing in load. Everything in this reel is about teaching the body to produce and absorb force in good positions, because a clean landing and a controlled cut are enormously valuable at this age.

Long-term athletic development is mostly an exercise in patience and order of operations. Build a broad, fluent base now and there's a foundation to specialize on later. The kids who move well at twelve become the athletes with options at eighteen.

None of it is flashy. They earn the right to the next progression by doing the simple things extraordinarily well, which is the hard part.

Address

7347 S Revere Parkway Unit B-400
Centennial, CO
80112

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 6am - 2pm
Sunday 6am - 2pm

Telephone

+17205508070

Website

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