09/23/2025
Happy Birthday Coach Megan! ๐ฅณ๐ช๐ผ Strong on the floor, even stronger off it โ and always pushing us to be our best. Enjoy your birthday vacay! ๐ด Weโll hold it down here, but weโre celebrating YOU all day long! ๐๐
09/22/2025
๐ Milestone Monday ๐
Never miss a Monday just turned up another level ๐ฅ
Big shoutout to Jacob for hitting 500 classes at CE! ๐๐ผ 500 classes stronger โ we are so proud! Cheers to the next milestone ๐ฅณ
09/20/2025
Big birthday shoutout to Karina and Cole! ๐ฅณ๐
Weโre so grateful you chose to celebrate the start of your special day with your CE fam ๐ Hereโs to your best (and strongest) year yet! ๐ช๐ผ๐ช๐ผ
09/18/2025
SAVE THE DATE ๐จ
Mike is hitting FOUR digits and weโre throwing down big time to celebrate! ๐๐ช๐ผ
๐
Saturday, Sept 20
๐ข 7:30 AM class
Letโs pack the studio, bring the energy, and make this milestone one heโll never forget. Be there to celebrate Mikeโs incredible 1,000-class journey with your F45 fam! ๐ฅ
09/11/2025
Tomorrow we celebrate Ryan hitting FOUR digits at F45! ๐ช๐ผ๐ฅ This is one you donโt want to miss.
๐
Friday 6AM
โ
Book your spot now + come cheer Ryan on as he hits this epic milestone with the team!
Letโs pack the studio and show him some love! ๐โค๏ธ
09/11/2025
Remembering the lives lost, the courage shown, and the strength that unites us. โค๏ธ๐ค๐
๐บ๐ธ
09/10/2025
WELCOME TO THE ๐ฏ CLUB, CHENA! ๐
Congrats for hitting this milestone! We are so proud of you, cheers to the next 100 ๐ฅณ๐ฅ
09/09/2025
Coaches Corner: COACH RACHEL ๐
New studio, same unmatched energy โค๏ธโ๐ฅ If youโve ever trained with her, you know the energy and attentiveness she brings to the floor is unmatched. Sheโs an Air Force wife, a proud mom of three, and somehow still finds the time to run the Rock โnโ Roll Half Marathon in every city sheโs lived. Talk about a super mama! ๐ฆธ๐ผโโ๏ธ
Weโre thrilled that youโll still get to experience her passion, positivity, and love of F45 just down the road at Parker. Swipe โก๏ธ to see her tentative coaching schedule and make plans to keep training with Rachel! ๐ฅ
09/07/2025
Last phase. Last few weeks. One strong TEAM. ๐ฅ
Phase 9 is hereโletโs finish the year the way we started: giving it everything weโve got!
๐ Swipe for your next 4 weeks of workouts.