Zend Avesta Pilates

Mindset:

Have you been conditioned to ignore your emotional and physical feelings?

If you are someone who’s been trying to access feelings and emotions so that you can grow you may want to give Pilates a try.

Book your free discovery call from the link in my bio.

Through the decades people are attracted to pilates for different reasons.

Your mind and body have different needs as time evolves.

Pilates is a full body movement system that can carry you through the ages, whatever your goals are.

I’ll be breaking down these categories further so follow me for more Pilates educational and inspirational material!

What feels easy to you today was once the thing you struggled with most.

Take a moment and think about that.

The habits that feel automatic now…

The choices that seem effortless…

The skills you barely think about anymore…

None of them started that way.

You practiced.
You stumbled.
You learned.
You repeated.

What feels easy today isn’t easy because it requires no effort. It’s easy because you’ve invested enough time, energy, and consistency for your mind and body to understand it.

That’s growth.

So before you tell yourself you’re not making progress, look back at what once felt impossible that now feels natural.

Your transformation isn’t measured only by how far you still have to go.

It’s also measured by how far you’ve come.

Don’t underestimate your growth.

The things you do effortlessly today are proof of the person you’ve been becoming all along.

Send this message to someone you know who needs to hear it!

Are you being taught, instructed, or trained in the Pilates method?

If you’re being taught, someone is explaining to you how the method works and how to embody it.

If you’re being instructed someone is telling you how to do the method. They’re talking at you, not to you.

If you’re being trained someone is teaching you how the method works, intuitively finding the clearest way that you process the information, and selectively choosing movements that will improve your specific body conditions.

So, what kind of pilates professional are you working with?

Drop it in the comments!

Precontemplation Stage; getting close but not quite there yet.

Precontemplation can be so annoying because you don’t want to change but your body feels terrible and your mind keeps finding excuses to stay the same!

Precontemplation also shows you how high your pain tolerance is because you can put up with the physical and emotional stress for quite a long time before taking action.

If you’re still in precontemplation but think you would like to move forward follow me here and let’s get you moving into contemplation! ❤️

Your transformation will also begin the moment your desire outruns your doubt!

Save this message for your reminder!

Hey there! I’m Gina

Come on over and visit me at Sensorial Wellness, where I’ll be sharing some exciting news.

I’m excited to meet new people here and looking forward to helping anyone looking for a partner to guide them in their health & wellness journey! ❤️