Higs Performance Academy

There is nothing like a fresh breeze to keep you moving during a tough roll ☀️. We traded the gym walls for the open sky today, and the energy was unmatched.

Big things are coming to HIGS this summer ☀️

🏃‍♂️ HIGS Parkour Camps – Three days of movement, challenges, games, and skill progression.

🥷 HIGS Ninja Warrior Competition – An action-packed obstacle course competition where athletes race for the podium and the Samurai Sword prizes.

Whether you’re here to train, compete, or just have fun, this summer is going to be unforgettable.

Secure your spot now on our website.

Hard work, dedication, and countless rolls… it all pays off. 🥋 Congratulations on earning your new belt!

SUMO isn’t just fun and games… it’s serious BJJ work in disguise 💥🥋

Sumo helps our kids develop balance, base, posture, pressure, and body awareness; all the foundations they need for strong takedowns and staying solid on the mats.

They’re learning how to control space, stay grounded under pressure, and explode with power!

Fun drill. Real results. 💪

Competition mode ON 🔥🥋 Some of our students are training hard this week as they get ready to compete in BJJ this weekend. Let’s go!!

If you hit the mat with their back… it’s a takedown.🥋

Anyone can throw a punch, but a clean hook? That’s skill. 👊Training the power that comes from the hips, not the hands.

Mount or backpack — that’s the rule. The kids turned it into a game and a battle of skill!🥋

Some of the kids in our 4–8 and 9–14 year old BJJ classes earned new stripes this week! 💪 Every stripe represents progress, dedication, and effort on the mats. Keep training hard and chasing your goals! 👏