Zo Flow Yoga

09/05/2026

Attention:

I'll be in recovery for 4-6 weeks after surgery.

Updates will be provided as to recovery.

Thanks,

-Zo 🙃

07/24/2026

Feeling exhausted by the end of the week?!?

Come to class tomorrow at The EPOC Experience Centralia for a Yoga class that'll finish the job!!!

Just remember, you earned it!

See you tomorrow morning 9:15 am. 😎

-Zo 🙃

07/23/2026

Turnout for Chair Yoga is growing! 🪑

Bring a friend and we'll make space!!

We'll be back next week!

Join us on Wednesdays @5:15 at Rolland Lewis Community Center in Mt. Vernon!!!

-Zo 🙃

07/22/2026

Yoga at Rolland Lewis Community Center Tonight!!!

Details below

Great chair yoga class yesterday!!!!!

Thank you to all who came to participate.

Join us Wednesday at 5:15pm at Rolland Lewis Community Center, Mount Vernon, IL.

We will being doin Chair Yoga the last 2 weeks of July.... Possibly longer 🙏

-Zo 🙃

07/22/2026

YOGA FOR ALL AGES!!!!!

Lol, another great evening class at The EPOC Experience Centralia

-Zo 🙃

07/20/2026

Folks, it's tough making it to a scheduled yoga class... I know.

So I'm offering to bring the class to you in private individual, duo, or small group sessions!!!

Salem, Centralia, Carlyle, Breese, and Mount Vernon!!!

Direct message me or text (314) 329 - 1691

I design routines for a variety of needs:

- Mobility Improvement
- Recovery
- Strength Building through Calisthenics
- Weight Loss

Or just learning the foundations of Yoga for beginners.

Let's connect and add Functional Yoga to your health and fitness today!!!

-Zo 🙃

07/16/2026

Great chair yoga class yesterday!!!!!

Thank you to all who came to participate.

Join us Wednesday at 5:15pm at Rolland Lewis Community Center, Mount Vernon, IL.

We will being doin Chair Yoga the last 2 weeks of July.... Possibly longer 🙏

-Zo 🙃

07/13/2026

Here we go fellas!!!

Thursday 12pm Bloom Yoga in Salem

As men we often overlook the importance of joint health, stretching tendons, and improving or maintaining functionality.

At least not until we damage something...

This is an opportunity to do the work that will ultimately improve the quality of being.

Yoga isn't always about vibes and serenity...

Movement is good for health. Movement proven over thousands of years to do just that is what this class is all about.

Join me at Bloom Yoga Salem.

-Zo 🙃

Schedule your appointment online Idyllwood