The Set Fitness

POV: you started doing this movement for full body strength & enhanced loading of your hips. Now you’re using your lower body potential and closer to hitting those 300 yard drives!

Want a cheat code for your golf game?! come and train with me !

Www.theset.fitness
[email protected]
The Set Fitness

The Set Fitness is One of the only group training facilities I know where you can get a personal training like feel within a group class setting! Www.theset.fitness 

Commit To Be Fit New Years Special!!

Enroll as a member today!

3 month unlimited membership, $499

Refer a friend, and receive $100 towards your package!

This is the perfect membership if you’re serious about getting in the best shape of your life by spring break, as the membership will take you from January until April!

Holiday travel workout!

Are you traveling for the holidays, With no equipment, but still want to get a workout in? Perfect! I have just the workout that you’re looking for! This simple conditioning work out will have you feeling it everywhere in as little as 10 to 15 minutes, and it can be done with just your body weight, and pretty much anywhere.

This is an up chain style work out, which means you start at one rep of each exercise and work your way up to the prescribed reps. In today’s workout, it’s a 1 up to 10 up-chain, And the exercise selection goes as follows. 

1. Walk outs
2. Push ups
3. Half burpee
4. Squat jump

The Set Fitness