Spinchagrin

party tonight is at Affelder house
15139 Chillicothe Road
novelty ohio

Beth and Anna team teach the last class of the year!!! 7:30-8:45 Sunday. Only a few slots left.

I witnessed a room full determined hardworking athletes this morning at 5:30AM!!! Man I love you people!!!

Don't miss Thanksgiving Classes

Thanksgiving- 6:30-7:30 Spin
75 min spin/strength ( 30 mins spin/45 strength)- 8:00-9:15

Friday-
75 min spin/strength (30 mins spin/45 strength)- 7- 8:15 AM

Saturday-
6:30- 730 barbell spin: 30 min spin/ 30 mins full body pump
8:00-9:00 Spin core: 45 spin followed by 15 mins of core

Fountain of Youth party.....5:30 am!!! Its a great way to keep your heart young for those who will never grow old.

5:30 am RESPONDED today with power! enthusiasm and just the right attitude to tackle the day no matter what the weather may bring. I LOVE YOU PEOPLE!

The first REAL working Monday of 2017 and 5:30 AM you totally brought your "A" game! You all are so absolutely AMAZING! You are ready to attack this week like you did those hills!

GO TRIBE!!!
5:30 Was ready to ROCK this morning! Fabulous work!

Eat like you love yourself.
Move like you love yourself.
Speak like you love yourself.
Act like you love yourself.

Thanks for bringing your "A" Game 5:30!!! Rock STAR quality!