Girls Gone Buff

09/01/2026

Parish Barbell Athletics will be having its Fall Session at Girls Gone Buff. Check below for time and dates and be sure to fill out the application.

https://forms.gle/WApMCE3dDxNErLYq6

PBA IS BACK THIS FALL!

After a great summer, Parish Barbell Athletics is kicking off another 6-week Youth Athletic Development Program starting September 15th.

This program is for ages 10–16 and is designed to help young athletes become stronger, quicker, more conditioned, and more confident in the gym.

We’ll spend the 6 weeks working on strength, conditioning, and agility, while also continuing to teach proper movement, independence, teamwork, leadership, and good fitness/health habits.

Fall Session Details:
• September 15th – October 22nd
• Tuesdays + Thursdays
• 7:00–8:15 PM
• Ages 10–16
• $195 for the full 6 weeks
• ONLY 12 SPOTS AVAILABLE

You do not have to already be an athlete or play a specific sport. We want kids who are ready to learn, work hard, move their bodies, and get stronger.

Interested? Fill out the application below to apply for one of our 12 spots!

https://forms.gle/WApMCE3dDxNErLYq6

09/01/2026

We’re bringing Homeschool Strength + Fitness to Girls Gone Buff!

This isn’t just about getting kids moving. We’ll be introducing age appropriate strength training with a barbell, while also working on coordination, confidence, discipline, teamwork, and overall fitness.

I want kids learning that strength training isn’t something they have to wait until they’re older to do. With proper coaching, they can learn how to move well, lift safely, build confidence, and get STRONG, while having fun doing it.

📅 Every Thursday
⏰ 1:00 PM
🗓️ September 10 – November 19
💗 $20 per class
👯 Additional siblings are only $10 each!

No long-term commitment. Come when you can!

Come train. Grow strong. Have fun.
Because strong kids are Built for More. 💪

08/25/2026

BUILT FOR MORE: B***Y GAINS 🍑

We start MONDAY!

If you’ve been wanting to get stronger, grow your glutes, build your legs, and actually have a plan when you walk into the gym…..this is it.

9 weeks. 3 days a week. $30/month.
And your first week is FREE.

For $60 total, you’ll get 9 weeks of structured training. This program is designed to fit into your routine; giving you focused leg, glute + core training while you stay on track with everything else you’re already doing.

You can follow the program at your gym OR at home!! You’ll just need access to:

• Barbell + weights
• Dumbbells and/or kettlebells
• Booty/resistance bands
• Basic gym equipment

Not sure what bands or equipment to buy? Ask me. I’ll help you figure out exactly what you need.

Everything is delivered through TrainHeroic, so your workouts, sets, reps, instructions and exercise demos are right there for you.

You need a plan.
You need consistency.
And you need to progressively get stronger.

Build strength. Build curves. Build more.

Comment “B***Y” or message me and I’ll send you the link to sign up! 🍑

First week FREE. We start Monday.

08/22/2026

Found this in the archives. Core fun.

At home.

08/03/2026

Got this workout done in under 30 minutes… wearing Birkenstocks.

No matching set. No fancy camera. No perfect lighting. No excuses.

Just movement.

Fitness doesn’t have to be complicated to be effective. You don’t need a two-hour workout or the “perfect” plan to get stronger.

I’m choosing strength over shrinking.
Performance over perfection.
Consistency over excuses.

This is me, completely unedited, showing up anyway. Because that’s what gets results.