New Day Strength & Performance LLC.

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New Day Strength & Performance LLC. Strength & Conditioning for ALL Sports
Semi-private Group Training
Group Training
Adult Training
Private Throws Coaching

🦁💙💜 1,000 FOLLOWERS ON INSTAGRAM AND FACEBOOK! 💜💙🦁TWO PLATFORMS. ONE COMMUNITY. ONE MISSION.This is a HUGE milestone for...
10/12/2026

🦁💙💜 1,000 FOLLOWERS ON INSTAGRAM AND FACEBOOK! 💜💙🦁

TWO PLATFORMS. ONE COMMUNITY. ONE MISSION.

This is a HUGE milestone for New Day Strength & Performance, and we couldn't let it pass without saying THANK YOU! 🙏

When we started this journey, our vision was bigger than just training athletes. We wanted to build something special.

A place where athletes grow, families connect, confidence is built, and champions are developed both inside and outside the gym.

🏆 Our goal is to become Franklin County's premier athlete training facility. But our vision goes far beyond speed, strength, and performance.

We want New Day to become a pillar in the Chambersburg community for our youth.

Where young athletes find positive role models, learn discipline, develop leadership, build confidence, and discover what they're capable of achieving.

We believe the lessons learned through sports extend far beyond competition. Consistency, discipline, leadership, accountability, and overcoming adversity are lessons that will serve our youth for the rest of their lives.

Reaching 1,000 followers on BOTH Instagram AND Facebook is another step forward in that mission! Every like, share, comment, referral, and word of encouragement helps us reach more families and make a greater impact in our community.

🦁🔥 THIS IS BIGGER THAN A GYM. THIS IS A MOVEMENT.

We want YOU to be part of it!

Whether you're a parent, athlete, coach, local business, or community supporter, there's a place for you in what we're building. We're working to create something special for the next generation, and we believe the strongest communities are built when we come together to invest in our youth.

💙 BE PART OF THE COMMUNITY.

💜 JOIN THE PRIDE.

🦁 BE PART OF THE MOVEMENT.

👇 Drop a 🦁 in the comments if you're ready to join the Pride!

📲 SHARE this post and tag someone who should be part of the New Day community. Let's continue spreading the word throughout Chambersburg and Franklin County!

To every athlete, parent, coach, supporter, and family who has helped us reach this milestone

THANK YOU for believing in us and being part of our journey. We're just getting started!

10/11/2026

🦁 YOUNG LIONS | MIDDLE SCHOOL GROUP PERFORMANCE 🦁

Middle school is where athletes begin building the foundation that can separate them from the competition. At New Day Strength & Performance, our Young Lions program is designed to help athletes develop the strength, speed, athleticism, and mindset they need to compete with confidence! 💪🔥

And YES… we allow 5th graders to jump up into our Middle School Young Lions group! 🦁 If your athlete is ready for the next challenge, we want to give them the opportunity to grow, develop, and surround themselves with other athletes who are working toward the same goals.

Here’s what our Young Lions are working on:

⚡ Speed & Agility
Improve acceleration, quickness, coordination, and change of direction.

💪 Strength & Athletic Development
Build a strong foundation through age-appropriate strength training and proper movement mechanics.

🏆 Sport-Specific Performance
Develop the athletic tools needed to compete at a higher level, regardless of the sport.

🧠 Confidence & Mindset
Learn to embrace challenges, overcome adversity, and develop the discipline needed to succeed.

🤝 Culture & Accountability:
Build relationships, encourage teammates, and learn what it means to be part of something bigger than yourself.

At New Day, we believe development goes beyond the weight room. We're building athletes who understand the importance of Leadership, Consistency, and Discipline.

Because talent might get you noticed, but your work ethic, mindset, and commitment to improvement will help you reach your potential.

🦁 ONE TEAM. ONE CULTURE. ONE STANDARD.

📣 Have a 5th, 6th, 7th, or 8th grader who is ready to take the next step in their athletic development?

👇 Comment “YOUNG LIONS” below, and we’ll reach out with more information about our Middle School Group Performance Sessions!

📣 NO SCHOOL = MORE OPPORTUNITIES TO GET BETTER! 🦁💪With no school tomorrow, your athlete has a little more time to focus ...
10/11/2026

📣 NO SCHOOL = MORE OPPORTUNITIES TO GET BETTER! 🦁💪

With no school tomorrow, your athlete has a little more time to focus on what comes next! 🔥

At New Day Strength & Performance, we’re opening up more opportunities this week for families to schedule a FREE consultation and 30-minute athlete evaluation! 💙💜

🏃‍♂️ Want to get faster?
💪 Ready to get stronger?
⚡ Looking to improve speed, agility, and overall athletic performance?
🏆 Preparing for winter sports and the next level of competition?

This is the perfect opportunity to learn more about our programs, identify areas for improvement, and build a plan to help your athlete reach their potential.

✅ FREE Consultation
✅ FREE 30-Minute Athlete Evaluation
✅ Personalized Training Recommendations
✅ Get Ahead of the Competition with Winter Training

📅 READY TO GET STARTED?

We have consultation opportunities available throughout the day to fit your family's schedule!

🔹 Coach Smith — Morning & Midday Availability
Schedule your consultation here:
https://discoverthechampion.sites.zenplanner.com/scheduler-calendar.cfm?date=2026%2D10%2D05&appointmentTemplateId=ABD10284%2D7F7A%2D45BD%2DA7E2%2DEC32A406B4BA

🔹 Coach Liz — Evening Availability
Schedule your consultation here:
https://newdaysp.weebly.com/consultations.html #

Don't wait until the season starts to start preparing. The work you put in today helps build the athlete you become tomorrow!

🦁 New Day Strength & Performance
Discover the Champion Within.

10/10/2026

🔥 ADULT WARRIORS

YOUR JOURNEY STARTS HERE! 🔥

Looking for more than just a workout? At New Day Strength & Performance, our Adult Warriors classes are about building strength, improving your fitness, and surrounding yourself with a community that pushes you to become better every day! 💪🦁

You don’t have to do it alone. Our small class sizes allow for more coaching, individual attention, accountability, and the support you need to keep showing up—even on the days when motivation is low!

💪 WHY JOIN ADULT WARRIORS?

✅ Small Class Sizes:
More coaching, individual attention, and support.

✅ Community & Connection:
Train alongside people who encourage you and celebrate your progress.

✅ Accountability:
Our coaches and fellow Warriors help keep you consistent.

✅ A Welcoming Environment:
Whether you're just getting started or looking to take your fitness to the next level, there's a place for you here!

📅 ADULT WARRIORS CLASS SCHEDULE

🌅 Monday–Friday
• 7:30 AM – 8:30 AM
• 9:30 AM – 10:30 AM
• 5:45 PM – 6:45 PM

☀️ Saturday • 7:00 AM – 8:00 AM

🦁 PARENTS, WE HAVE SOMETHING FOR YOUR LITTLE LIONS, TOO!

On Tuesdays and Thursdays, our Cub Club Elementary Classes run from 5:45 PM – 6:30 PM, alongside our evening Adult Warriors class!

That means parents can get their own workout in while their elementary-aged children enjoy 45 minutes of fitness games, movement, fun, and relationship-building with other kids in a positive environment.

🙌 You work on becoming stronger while your kids build confidence, friendships, and healthy habits!

At New Day, fitness is about more than lifting weights. It's about building discipline, creating consistency, developing relationships, and becoming the strongest version of yourself inside and outside the gym.

🦁 One Team. One Culture. One Standard.

👇 COMMENT “WARRIOR” BELOW if you'd like us to reach out with more information about our Adult Warriors classes!

Your next chapter starts with one decision. Make today your New Day! 🔥

DiscoverTheChampionWithin JoinThePride

10/09/2026

⚽❄️ FALL SPORTS ARE WRAPPING UP… WHAT’S NEXT FOR YOUR SOCCER PLAYERS? 🦁

As fall sports begin to come to an end, now is the perfect time for soccer players to start preparing for the next season! 💪⚽

For soccer players, that means getting ready for INDOOR SOCCER & FUTSAL!

Indoor soccer and futsal require athletes to adjust their game. With less space and quicker transitions, players must make faster decisions, improve their footwork, sharpen their ball control, and develop the confidence to compete under pressure.

🔥 THE QUESTION IS… WILL YOUR ATHLETE BE READY?

At New Day Strength & Performance, our Winter Skills & Drills Soccer Camp is designed to help athletes continue developing their game while preparing for the demands of indoor soccer and futsal.

⚽ WHAT WILL ATHLETES WORK ON?
✅ Ball Control & First Touch
✅ Footwork & Agility
✅ Quick Decision-Making
✅ Speed of Play & Reaction Time
✅ Confidence in 1-on-1 Situations
✅ Competing in Tight Spaces

🎯 WINTER CAMP DETAILS

📅 December 21–23 & December 28–30

⚽ TRAINING GROUPS: 🏆 High School Athletes: 8:30 AM – 9:30 AM
⚽ Middle School Athletes: 10:45 AM – 11:45 AM
🦁 Elementary School Athletes: 12:15 PM – 1:15 PM

💪 TRAINING OPTIONS
✅ 2 Days Per Week — $150
✅ 3 Days Per Week — $225

🔥 ONLY 8 ATHLETES PER AGE GROUP!

Small group sizes allow our coaching staff to provide athletes with focused instruction and opportunities to improve their skills.

🏆 WHY WAIT UNTIL THE SEASON STARTS TO PREPARE?

The athletes who continue working when their seasons end are the ones giving themselves an opportunity to take the next step.

Don't let the transition between seasons become a break in development. Use this winter to sharpen your skills, build confidence, and prepare to compete!

🦁 ONE TEAM. ONE CULTURE. ONE STANDARD.

📲 Want to learn more about our Winter Soccer Camp?

Comment SOCCER below, and we'll reach out with more information!

🔗 Sign Up Link:
https://discoverthechampion.sites.zenplanner.com/sign-up-now.cfm

🔗 Coach Sterling Bard Consultation Link:
https://discoverthechampion.sites.zenplanner.com/scheduler-calendar.cfm?date=2026%2D09%2D28&appointmentTemplateId=0CAB799E%2D6FF6%2D46E7%2DB1CE%2D066C787EA549

10/09/2026

🦁 CUB CLUB IS HERE AT NEW DAY! 🦁

👟 Parents, you deserve time to work on YOU, too!

Are you looking for a way to get your workout in while giving your kids an opportunity to learn, grow, and have fun? We’ve got you covered! 💪

🔥 Introducing our Cub Club Elementary Classes!

📅 Tuesdays & Thursdays
⏰ 5:45 PM – 6:30 PM
🎒 Elementary School | 1st–4th Grade

While you get your workout in during our Adult Warrior Class, your kids will enjoy a fun, engaging 45-minute class led by our amazing coaching staff!

🐾 What will your kids experience in Cub Club?

✅ Learn how to move their bodies and develop fundamental movement skills
✅ Play fun fitness games and stay active
✅ Build friendships and positive relationships with other kids
✅ Grow in confidence in a welcoming, encouraging environment
✅ Have FUN while learning and growing together!

At New Day, we believe fitness is about more than just getting stronger. It’s about building confidence, creating connections, and developing healthy habits that last a lifetime. ❤️

You get your workout in. They get to play, learn, and grow. EVERYONE WINS! 🙌

🦁 One Team. One Culture. One Standard.

📲 Want more information about Cub Club? Comment “CUB CLUB” below, and we’ll reach out with more details!

DiscoverTheChampionWithin

10/08/2026

We want to help teach you and share the programs that we have in the gym.

Over the next 7 days we are going to share about all the different opportunities we have for athletes and parents.

Comment "More" Below and we will be in touch with MORE information.

Tag a friend, who you want to work out with and try out our Facility.

🚨 ATHLETE SHOUT-OUT 🚨 We believe the stat line speaks for it's self.Brie has been training with Coach Deja for a little ...
10/06/2026

🚨 ATHLETE SHOUT-OUT 🚨

We believe the stat line speaks for it's self.

Brie has been training with Coach Deja for a little over a month and has the goals of getting stronger, faster and better agility on the court.

She comes into the gym twice a week for about 90 minutes each session. From a 30 minute one-on-one with Coach Deja working on agility and rotational power, to waiting 15 minutes for the next high school class to start to work on her strength training.

We have seen tremendous increases in her strength and confidence in her footwork.

Congratulations Girl. Your hard work is being seen in the brightest moments.

Huge shout out to our Guy Lorenzo Burke This kid is playing hard in two sports this fall and coming into the gym wheneve...
10/05/2026

Huge shout out to our Guy Lorenzo Burke

This kid is playing hard in two sports this fall and coming into the gym whenever time allows.

Hard work pays off.

Come Check us out at the Downright Perfect 5k and family event at Norlo Park.We have Waters, Gatorade, Bananas and Orang...
10/04/2026

Come Check us out at the Downright Perfect 5k and family event at Norlo Park.

We have Waters, Gatorade, Bananas and Oranges for the runners at the finishline.

We have a 2nd location up by the inflatables and Starting line.

With. . .
✅ Gym information
✅ Hand Eye Coordination Game
✅ Lion Mentality Apparel

AND MORE!

Thank you Downright Perfect for having us for the 5th Year in a Row.

We love your organization and what it does for families in our community.

Address

254 East King Street Suite 105
Chambersburg, PA
17201

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